• When: 2021-01-21
  • QIC: Collar
  • The PAX: MisFire, Billy Bob, Boo Boo, Bindi, Zima, Wally, Gaston, Collar


Rutland Repeats

8 men met for Rutland Repeats

Start in the Lowes parking lot with 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Run to the Bee Beep parking lot for our 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Run to the entrance of the gaurdless gated community for 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Run to the top of Rutland Hill for 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Run to the bottom of Rutland Hill for 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Run up Rutland stopping at each driveway on the right for 10 monkey humpers jog down when the 6 gets to the top

Bear crawl up Rutland stopping at each driveway on the left for 10 merkins jog down when the 6 gets to the top

Lunge walk up Rutland stopping at each driveway on the right for 10 squats jog down when the 6 gets to the top

Crab walk up Rutland stopping at each driveway on the right for 10 BBS jog down when the 6 gets to the top

At the end of Rutland 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Stop at the gated community for 10 reps of each exercise – Merkins, Squats, Monkey Humpers

Run back to the AO

Socially Distanced COT

Announcements

Billy Bob serenaded us with the Foo Fighters song “Times Like These” which may have been the first Hammer Devotional (Might not be the first but i know we haven’t had more than 5)

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