Your Q this morning had writers block before this workout, so apologies for the lack of creativity.
Weather was about 40 degrees with wet ground from the day before.
After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long way and circled up under the light.
20 ssh IC
20 imperial walkers IC
20 LBAC IC
10 Windmills IC
1 minute of stretching OYO
Mosie to block pile
The thing:
Line up at end of basketball court
20 curls for the girls
Run to first goal and back. 20 curls and run to second goal and back
Followed by 20
Derkins
Bbsups
Block squats
Shoulder press
Lunge to far goal
Burpee broad jump back
Overhead block carry down
Murder bunnies back
Bring blocks back to pile
Hang out at the block wall for some step ups
20 each leg
20 incline Merkins
20 jump ups
20 decline merkins
Mosie to the shelter (so I could pick up the hat I left on the court) and do 20 dips
Mosie back to the flag
Prayers for:
- Rock Drop’s coworker who just died unexpectedly
- Notebook who is really struggling with effects from chemo
- Digits family
- Friends and family with COVID
- My daughter
Announcements:
- No Christmas get-together tonight since Notebook is sick
- Digits memorial run this Sunday
- SAFE run
- New years convergence