• When: 2020-12-17
  • QIC: Cowbell
  • The PAX: Headgear, FNG Nacho, Ranger (R), Rock Drop (R), 7-11, The Hedges, Jackhammer, Pot luck, Thin Mint, Cowbell

Nothing new

Your Q this morning had writers block before this workout, so apologies for the lack of creativity. 

Weather was about 40 degrees with wet ground from the day before. 

After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long way and circled up under the light.

20 ssh IC

20 imperial walkers IC


10 Windmills IC

1 minute of stretching OYO

Mosie to block pile

The thing:

Line up at end of basketball court

20 curls for the girls

Run to first goal and back. 20 curls and run to second goal and back

Followed by 20



Block squats

Shoulder press

Lunge to far goal

Burpee broad jump back

Overhead block carry down

Murder bunnies back

Bring blocks back to pile

Hang out at the block wall for some step ups

20 each leg

20 incline Merkins

20 jump ups

20 decline merkins

Mosie to the shelter (so I could pick up the hat I left on the court) and do 20 dips

Mosie back to the flag

Prayers for:

  • Rock Drop’s coworker who just died unexpectedly
  • Notebook who is really struggling with effects from chemo
  • Digits family
  • Friends and family with COVID
  • My daughter


  • No Christmas get-together tonight since Notebook is sick
  • Digits memorial run this Sunday
  • SAFE run
  • New years convergence

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