7 PAX this morning appeared in the Gloom at The Hollow. Very gloomy this morning, but didn't stop these PAX from getting their scheduled maintenance.
Conditions = 38 deg, misty
FNG = zero
disclaimer
prayer
COP
-SSH x 15 IC
-TTT x 15 IC
MOSEY TO BLOCK PILE
MOSEY BACK TO MIDDLE OF PARKING LOT
12 days of Christmas ladder
on the first day of Christmas my true love gave to me - 1 bear crawl to the curb and job back.
on the second day of Christmas my true love gave to me - 2 karaokes to the school and back (1 bear crawl)
on the third day of Christmas my true love gave to me - 3 nepalms (2 karaokes, 1 bear crawl)
on the fourth day of Christmas my true love gave to me - 4 monkey humpers (3 nelpalms, 2 karaokes, 1 bear crawl)
on the fifth day of Christmas my true love gave to me - 5 jack knifes each (4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
on the sixth day of Christmas my true love gave to me - 6 power lunges each (5 jack knifes, 4 monkey humpers, 3 nelpalms, 2 karaokes, 1 bear crawl)
on the seventh day of Christmas my true love gave to me - 7 upright rows (6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
on the eighth day of Christmas my true love gave to me - 8 plank jacks (7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
on the ninth day of Christmas my true love gave to me - 9 big boy sit ups (8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
on the tenth day of Christmas my true of love gave to me - 10 merkins (9 bbsu, 8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
on the eleventh day of Christmas my true love gave to me - 11 block squats (10 merkins, 9 bbsu, 8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
on the twelfth day of Christmas my true love gave to me - 12 thrusters
(11 block squats, 10 merkins, 9 bbsu, 8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)
RETURN BLOCKS TO BLOCK PILE
2 minutes remaining.
1 minute of freddy mercuries
1 inute of low planks
RECOVER
COT
COR
NOR
Announcements
-Sunday DEC. 30; F3 - FiA RUNVERGENCE in honor of DIGITS 6:30am at Lexington High School
-LEXINGTON SAFE RUN Jan - need people to sign up still
-Saturday BC @ Beech House
Prayer Requests
-Irrev - battling Covid
-Digits family
-Season Depression
-injured PAX
Praise
-Cramps celebrating 9 years of marriage with M
Closing Prayer
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