• When: 2020-12-17
  • QIC: Cramps
  • The PAX: Tiger Blood, Cinco, Wild Hog (R), Dangle (R), Slum Lord (R), Kenwood (R), Cramps


8 days until Christmas

7 PAX this morning appeared in the Gloom at The Hollow.  Very gloomy this morning, but didn't stop these PAX from getting their scheduled maintenance.  

Conditions = 38 deg, misty



FNG = zero

disclaimer

prayer

COP
-SSH x 15 IC
-TTT x 15 IC

MOSEY TO BLOCK PILE

MOSEY BACK TO MIDDLE OF PARKING LOT

12 days of Christmas ladder

on the first day of Christmas my true love gave to me - 1 bear crawl to the curb and job back.

on the second day of Christmas my true love gave to me - 2 karaokes to the school and back (1 bear crawl)

on the third day of Christmas my true love gave to me - 3 nepalms (2 karaokes, 1 bear crawl)

on the fourth day of Christmas my true love gave to me - 4 monkey humpers (3 nelpalms, 2 karaokes, 1 bear crawl)

on the fifth day of Christmas my true love gave to me - 5 jack knifes each (4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

on the sixth day of Christmas my true love gave to me - 6 power lunges each (5 jack knifes, 4 monkey humpers, 3 nelpalms, 2 karaokes, 1 bear crawl)

on the seventh day of Christmas my true love gave to me - 7 upright rows (6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

on the eighth day of Christmas my true love gave to me - 8 plank jacks (7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

on the ninth day of Christmas my true love gave to me - 9 big boy sit ups (8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

on the tenth day of Christmas my true of love gave to me - 10 merkins (9 bbsu, 8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

on the eleventh day of Christmas my true love gave to me - 11 block squats (10 merkins, 9 bbsu, 8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

on the twelfth day of Christmas my true love gave to me - 12 thrusters
(11 block squats, 10 merkins, 9 bbsu, 8 plank jacks, 7 upright rows, 6 power lunges, 5 jack knifes, 4 monkey humpers, 3 nepalms, 2 karaokes, 1 bear crawl)

RETURN BLOCKS TO BLOCK PILE

2 minutes remaining.

1 minute of freddy mercuries

1 inute of low planks

RECOVER

COT

COR

NOR

Announcements
-Sunday DEC. 30; F3 - FiA RUNVERGENCE in honor of DIGITS 6:30am at Lexington High School

-LEXINGTON SAFE RUN Jan - need people to sign up still

-Saturday BC @ Beech House

Prayer Requests
-Irrev - battling Covid
-Digits family
-Season Depression
-injured PAX

Praise
-Cramps celebrating 9 years of marriage with M

Closing Prayer


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