Conditions cold wet
Prayer / COT
Good to see the pax at it early for SL some rucking, some running, some doing some laps and big boy stairs.
Various warm up exercises in prescribed routine by Flea
Grab a block and partner up
Line up on track
10 block burpees at first corner
Then 1 pax carries both blocks 100 meters as fast as possible. While other pax moseys along for support. Sterling and PETA picked up the pace with block carries. HB picked up the pace too. Great push men. Next corner an ab exercise in 4ct(iron crosses w block OH,flutter kick block OH, LBCs, etc each time we hit this corner)
Next 100 meter double block carry by other partner
3rd corner is legs each time( lunge w block, squats w block, etc )
Double block carry to 4th corner
Arm exercises w block ( block merkins, derkins, stagger merkins,etc)
Double block carry to 1st corner for another 10 block burpees.
Keep making rounds corner to corner same fashion switching exercises
Put up blocks
Big thanks to Flea for leading this morning
Mosey back to flag up the big boy stairs
Count o rama and name o rama
Lexington SAFE run sign up will post link on DM board
Snakepit hosts new years convergence
Sterling returning to Washington state will miss this beast brought some fresh energy to BC.
Good to have Fortnite and his youthful energy as well.
Steamers son / family
Me and my none existant relationship w my Dad
Fleas daughter and God daughter
Man I know I forgot someone but He did not.
My Ms birthday is tomorrow we have spent half our lives together. There was a time when things weren’t going well at all. I was an absent man just going through the motion(ie sad clown) . Through F3 I have grown to realize what my M really means to me and I owe that and many other changes to F3 and the men surrounding me. My hope and prayer for the new year is that whatever you men are struggling with that you know you can bring it with you to BC and lay it down. Please share your troubles, thats what we are here for.
Love you brothers