Steve Denton

Murder Your Legs

  Conditions 55F rain  No FNGs  Disclaimer  Prayer/COT  YHC did some stride lite in the cool, foggy, drizzle then headed for cover to meet the other pax. Some of the regulars didn’t show ,guess they’re scared of a little rainy weather. YHC kept it undercover today.  Warm up with standard exercise 10 reps 4ct IC you …

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Twofer

Conditions 78F  No FNGs Disclaimer    COT/PRAYER  The Thangs… It’s a twofer BB today as YHC humbly begs for forgiveness and offers cobains for forgetting to post a BB on 7/5 Here goes as best I can remember (7/5) Only 3 pax this morning with several missing due to out of town and general fartsacking …

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