Steve Denton

Caveman Training

Conditions warm and dry No FNGs Disclaimer COT/PRAYER The thang, Warm up SSH 10 IC TTT 10 IC FULLY ERECT LBAC 10/10 F/R THEN OH CLAPS 10 IC MICHAEL PHELPS 10 IC IMP WALKERS 10 IC CAVEMAN TRAINING… Simply but difficult workout 3 exercises x 50 each x 3 rounds keep moving switches L/R arm …

Caveman TrainingRead More »

More ball bags

Conditions warm but cooler,  dry No FNGs Disclaimer COT/PRAYER This was my first time at Jumanji and was glad Columbo showed up early to show me around campus. The pax were worried that YHC was going to Q a repeat of Iron pax wk 0 workout but YHC quickly put that to bed. Great bunch …

More ball bagsRead More »

Baby Seals Daddy

Conditions  warm and wet No FNGs Disclaimer COT/PRAYER It’s been awhile since I have been to Wander. Too long perhaps. It’s a great place to go to get some work in and actually be able to have some fellowship with your brothers while on the move under load and that’s what we did this morning. …

Baby Seals DaddyRead More »

Wet Ball Bag

Conditions: warm wet raining  slightly No FNGs Disclaimer Pledge of Allegiance COT/PRAYER Warm up 20 SSH 4CT IC LBAC 10/10, OH CLAPS 4CT 10,OH CIRCLES 4CT 10, SEAL CLAPS  4CT 10, THUMB RAISES 4CT 10.  Recover. TTT 10 4CT IC WINDMILLS 4CT IC SQUATS (NEGATIVES) 4CT IC ○○○○○○○○○○○○○○○○○○ Bag moves to 1st cone and progresses  …

Wet Ball BagRead More »

Katniss Blender

Conditions  warm and muggy No FNGs Disclaimer COT/PRAYER 2 video guides from Fitness Blender took us through a painful Tabata routine.  33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video)  2nd video was a 7 minute no rest kettlebell routine to pump the cardio.  …

Katniss BlenderRead More »

Respect Q repeat

Conditions warmer and muggy Disclaimer Pledge of Allegiance COT/prayer Figured I’d bring back the respect Q from April this year since the Pax at the stand never got to participate changed it up a little. Moby stopped in with flowers for us all which wasn’t included in the original workout. Warm up 30 SSH IC …

Respect Q repeatRead More »