Steve Denton

3

Conditions cold 43F No FNGs Disclaimer COT/PRAYER This is my 1st Q as AOQ at Snakepit.  It’s been 3 years since I started F3. Actually three years on January 10th. I remember my first workout, for me it was a real eye opener as to how far I had fallen as a man in more …

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11s’uck

Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today.  Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …

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Cavemen Training

Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning.  YHC sent an invite to the Beechhouse Pax but no visitors came out.  offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …

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H.E.A.T.

Conditions 45 ° F No FNGs Disclaimer Finally,  its its colder.  Not easy to get out of a warm bed and step into the gloom. And it will only get worse.  But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …

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