Steve Denton

Katniss Blender

Conditions  warm and muggy No FNGs Disclaimer COT/PRAYER 2 video guides from Fitness Blender took us through a painful Tabata routine.  33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video)  2nd video was a 7 minute no rest kettlebell routine to pump the cardio.  …

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Respect Q repeat

Conditions warmer and muggy Disclaimer Pledge of Allegiance COT/prayer Figured I’d bring back the respect Q from April this year since the Pax at the stand never got to participate changed it up a little. Moby stopped in with flowers for us all which wasn’t included in the original workout. Warm up 30 SSH IC …

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Deinke Weinke

Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts.   Pax worked out to videos above. With extra work at …

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4 fun

Conditions cool and dry No FNGs Disclaimer Pledge of Allegiance  and prayer/ COT Warm up 20 4ct SSH Ttt 10 4ct Lbac 10/10 Squats 4 ct ic 10 Mosey and get blocks 4 set. 20x,1min holds, 9x, 6x, 9x.(bday 4/20/1969) 1st set arms blocks 20 block curls 1 min OH hold 9x high pulls 6x …

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