• When: 2019-06-20
  • QIC: Katniss (R)
  • The PAX: Emmy, Ebert, Brainiac(AOQ), Icarus, Scribble, Deadstick (R), Katniss (R,QIC)

Build A Bear…..Crawl

Conditions 70s and nice breeze



Pledge of Allegiance


Good to have our AOQ  back with us. Rosie  the AOQs pup hung out with us too. Mumble chatter up to new levels this morning.


Warm up

SSH 10ic

TTT 10 ic fully erect

Imp walkers 10 ic

Copperhead Squats 10 ic

LBAC 10f/10r ic

The thang

Indian run around parking lot loop.

Plank for the 6 after each round of exercises

At the “goal line”/cone do one burpee broad jump for the next ten yard marker then drop down to Bear crawl to the 10-yard line.

Goal line 1 BBJ then bear crawl 10yrds


10 merkins
Bear crawl….10 yrds

20 alt shoulder taps, 10 merkins
Bear crawl….10 yrds

30 lunges , 20 S taps, 10 merkins
Bear crawl…10 yrds

40 LBCs , 30 lunges, 20 S taps, 10 merkins
Bear crawl…10 yrds

50 SSH , 40 LBCs,30 lunges,20 S taps, 10 merkins
Bear crawl…15 yrds

40 swimmers , 50 SSH
BEAR CRAWL….15 yrds

30 monkey humpers, 40 swimmers,50 SSH
BEAR CRAWL…15 yrds

20 box cutters, 30 Monkey humpers,40 swimmers, 50 SSH
BEAR CRAWL….15 yrds

10 burpees,,20 box cutters,30 monkey humpers, 40 swimmers, 50 SSH
BEAR CRAWL…15 yrds to last cone

At “goal line” do….

10 burpees
10 S taps
10 lunges
10 LBCs
10 SSH
10 swimmers
10 monkey humpers
10 box cutters
10 burpees

Bear crawl back to other goal line

Great work men!

Return to the shovel flag .

Count o rama and name o rama


Cheech  run convergence 6/21 5am River Bluff highschool



Icarus Grandmother

Scribble work, test.

Brainiac new job and healing

Deadstick heart monitor 10 more days


June 15, 2019 | Daily Devotionals |June 15, 2019

Stay Strong

“Finally, be strong in the Lord and in his mighty power,” Ephesians 6:10

The goal is to stay strong in God and stay in the zone of His mighty power flowing in my life. How do I do that in this epic spiritual battle between God and Satan? I’m in the middle of it. Here’s how, in Ephesians 6 it says “Put on the full armor of God so that you can take your stand against the devil’s schemes… for our struggles are not against flesh and blood but against the rulers, the authorities, the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

Your self-determination or will power is like chaff in the wind.  You do not have the ability to win a spiritual battle. It is not a physical or mental battle; sin has to be overcome with power from the power of the Holy Spirit given by God the Creator. God gives you the ability to act out of His love He puts in you. You no longer have to be good enough. You are declared good enough the moment you accept His gift. You now live life through His total forgiveness supplied by the sacrifice of Jesus, one time only, on the cross. By faith you now act with His power.

Make no mistake, there is a spiritual war and you are in the middle of it. The only way you win this battle is through the gift that God wants everyone to experience. Thank God for accepting you sins and all. Now, ask God to open the hearts of those around you so that your influence will overcome Satan and his minions.

Thank you for your promises Father.

Stay  strong brothers!

Your brother,