Conditions muggy
Disclaimer
COT
Title from an old comedy skit called inflationary language, Anyone for tennis became Anytwo for Eleveniss. Add a number to any word that is a number or has a number in it. 2 pax for 11s .
The Thang
11s start with 1 rep of first exercise and 10 reps of 2nd exercise . Each exercise after that repeat increasing by 1 and decreasing by 1 always equal 11. 1 to 10, 2 to 9, 3 to 8 ,etc. Until reps are reversed.
11s
Swings
Goblet squats
Woodchops 10 each side
11s
Triceps
Curls
Plank rows 10 each side
11s
Torso twists
Sidewinders
Thrusters 10
11s
Sumo hi pulls
Good mornings
Goblet squat and curl 10
Rinse and repeat 30 min
Torso twists where humbling. We made it to last exercise before time. So goblet squats with curls not done.
Announcements
See twitter for various events Or ask Brainiac .
Cheech 10k coming up
Prayers
HoneyBuns mom
6ft
Katniss father in law, and bro in law.
Devo:
Psalm 29:11 (NKJV) 11 The Lord will give strength to His people; The Lord will bless His people with peace.
Each day is a new day. Some days will be better than others. We may wake up in a great mood, ready to enjoy our day, and shortly after we enter into it we find out it is not going to go the way we hoped that it would.
Things come up; things that we can’t predict or expect at times. We cannot control what happens all the time. It’s just part of life.
It’s great to remember on those days, and every day, that we are protected even in those moments when fear, stress, and anxiety try to take over. We have our Lord to run to. He will give us strength and the peace we need to get through whatever we’re facing.
Don’t waste time fretting. Go to Him. Let Him do His thing. He’s there for us! Amen.
Isaiah 41:10 (NKJV) 10 Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.’
Your brother, Katniss.