Conditions: warm wet raining slightly
No FNGs
Disclaimer
Pledge of Allegiance
COT/PRAYER
Warm up
20 SSH 4CT IC
LBAC 10/10, OH CLAPS 4CT 10,OH CIRCLES 4CT 10, SEAL CLAPS 4CT 10, THUMB RAISES 4CT 10. Recover.
TTT 10 4CT IC
WINDMILLS 4CT IC
SQUATS (NEGATIVES) 4CT IC
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Bag moves to 1st cone and progresses to 5th cone ,exercise done then bag returns back to next pax until all have gone. Pax waiting do certain exercises
1. 10 squats. All waiting pax plank rolling
Medicine ball down the line and back
2. 8 squats. all waiting pax merkins. passing med. ball 1 merkin on bball move it down
3. 6 squats. all waiting pax BBSU passing
Med. ball down the line 1 BBSU with ball
4. 4 squats . All waiting pax alt lunge leg
Pass med ball down line for 1 lunge each leg before passing ball
5. 2 squats . All waiting pax American
Hammers with med ball moving ball every 4ct cadence
Once Big bag at 5th cone then last pax leaves bag there and returns to others
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All pax line up planking on goal line
1st pax runs suicides to each cone to bag at 5th cone then runs to line and next pax goes. All pax remain planking moving medicine ball along the line until all pax suicide to bag and back.
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All pax 3:1 SSH(4ct):burpee . Q calls 3 SSHs 4 ct IC then 1 burpee. 3 minutes no break to finish time.
Mosey to the flag
Count o rama and name o rama
Announcements
Stomp the swamp Saturday
Jailbreak 5k escape Saturday
Trash clean up Snakepit Saturday
UF Saturday Snakepit
Prayers
Hoboken friend having family/ health troubles
Deadsticks laidoff coworker
1st day of school today, prayer for our AO campus.
Devo
Back to School
II Timothy 2:15
Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.
New clothes are in the closet, and the books and backpacks are out and ready to go. Summer vacation is over and it’s back to school! Weeks of summer pleasure gave young minds a chance to rest, but now it’s back to work. It’s time to study again.
There is one book that we should never get tired of studying and learning from. That, of course, is The Holy Bible. Sixty-six books in one, this text gives us history, poetry, prophecy, and doctrine. From Genesis to Revelation the continuous story of man’s relationship to God and His plan for redemption unfolds. This incredible book provides great mystery and at the same time delivers unalterable truth penned under the inspiration of God by forty-four writers spanning over twenty centuries of time. Though written thousands of years ago, the Bible clearly presents God’s commands for successful living and wisdom for every step of life’s journey. And these truths are as relevant today as they were the day they were recorded.
When was the last time you really took the time to dig in and study God’s Word? Did the busyness of summer cause you to slack off of your study of God’s Word? Vacations? Travel? Kids at home? Extra outside work? No matter what the season, there are plenty of things to distract you and keep you from studying, but it’s time to put away the excuses and get into the Word. As fall arrives, look around and find a good Bible study group and dig in. Mark it on your calendar and make that study a part of your regular routine. If you do, you’ll experience fresh blessings from your Heavenly Father, and the fun and fellowship of meeting with other believers. What are you waiting for? It’s time to study!
Precious Lord, Your Word is my source of strength and wisdom. Let me never be so unwise as to think that I know enough of it. Let me never neglect studying it. Let me never stop loving it.
By Ann Shorb
Brothers,
Everyday is a chance to start fresh as is every season. God has given us a choice to a fresh start even down to a split second. Consider your relationship with Him as the first day of school. Each day approach Him with a fresh start mindset. He is there waiting to forgive you for EVERYTHING in your past . Ask for forgiveness and to be filled with the excitement of a childs first day back to school.
Katniss