It’s been a little while since we’ve stretched the distance intervals at The Bounty. So, YHC dial up a little distance for the PAX this morning. Here’s how things progressed.
Disclaimer
Prayer
Mosey to the jump pad for COP
SSH x 15 IC
TTT x 10 IC
Windmill x 10 IC
IW x 15 IC
The Thang
Line up at the Start Line for Mile Repeats
Run a Mile at faster than your 5K pace then recover
Walk 200 Meters and countdown from 1 minute
Run a Mile
Walk 200 Meters and countdown from 1 minute
Run a Mile
Recover mosey for 800 Meters then meet back at the virtual shovel flag for COT and BOM
COT & BOM
Count-O-Rama
Name-O-Rama
Announcements: Stomp the Swamp and Jailbreak 5K’s are this coming weekend (August 24th), F3 Iron Pax starts the first week of September after Labor Day – If you haven’t signed up, do it! BRR is coming up in less than 3 weeks (September 7th).
Prayer Requests: Dunphy’s Mom, Maggie, and Griggs (Iron Mary’s 2.0)
Prayer