Conditions: 76 degrees with 87% humidity and a few rain drops
The Thang:
Introduction, Disclaimer, Count off, Head toward the field
Warm up: 25 SSH IC, 15 Imperial Squats IC, 15 LBAC forward IC, 15 LBAC reverse IC, 20 Merkins OYO, 20 LBCs OYO, mosey to the end of the field
Set 1: CLIMBS to the end of the field…
30 Crunchy Frog
25 Lunge Walk
20 Inchworms
15 Merkins
10 Big Boy Sit Ups
5 Sphinx Push Ups
All pax completed 2 sets end to end, hold air chair for the 6
Mosey to corner of Blossom & Queen
Set 2: Jacobs Ladder, Blossom to Devine to Blossom
Run uphill to Devine street, 11 crunchy frogs, return to Blossom, 1 Sphinx push up
Rinse and Repeat decreasing by 1 at Devine and increasing by 1 at Blossom
Most pax got to 6 & 6
Mosey to Emily Douglas
Set 3: Playground
25 pull-ups, 50 iron cross, 75 squats OYO
Mosey to shovel flag
COT
Announcements:
- Spur/Battle convergence Saturday
- Q School hosted by McLovin Saturday
- Ramble is training for Cheech 10K in November, plenty of time
- Tunnel to Tower 5k race Sept 20 to honor 9/11 heroes
Prayer Requests:
- Welcome Week is now riding a moped, so….
Moleskin: Always a pleasure Q’ing at Thunder and having the opportunity to interact with different pax from different AOs. While the #greatestrivalryinsports keeps both the Hammer and Thunder faithful more engaged in Tuesday/Thursday bootcamps, we are all still out for the same purpose and mission.