• When: 2019-08-20
  • QIC: RA
  • The PAX: Welcome Week, Cornstache, Strudel, Insanity, Oscar, Snowflake, Bueller, Double Dutch, Seeker, Traitor, Spot, Mud Dawg, RA

Thunder CLIMBS

Conditions: 76 degrees with 87% humidity and a few rain drops

The Thang:

Introduction, Disclaimer, Count off, Head toward the field

Warm up: 25 SSH IC, 15 Imperial Squats IC, 15 LBAC forward IC, 15 LBAC reverse IC, 20 Merkins OYO, 20 LBCs OYO, mosey to the end of the field

Set 1: CLIMBS to the end of the field…

30 Crunchy Frog

25 Lunge Walk

20 Inchworms

15 Merkins

10 Big Boy Sit Ups

5 Sphinx Push Ups

All pax completed 2 sets end to end, hold air chair for the 6

Mosey to corner of Blossom & Queen

Set 2: Jacobs Ladder, Blossom to Devine to Blossom

Run uphill to Devine street, 11 crunchy frogs, return to Blossom, 1 Sphinx push up

Rinse and Repeat decreasing by 1 at Devine and increasing by 1 at Blossom

Most pax got to 6 & 6

Mosey to Emily Douglas

Set 3: Playground

25 pull-ups, 50 iron cross, 75 squats OYO

Mosey to shovel flag



  • Spur/Battle convergence Saturday
  • Q School hosted by McLovin Saturday
  • Ramble is training for Cheech 10K in November, plenty of time
  • Tunnel to Tower 5k race Sept 20 to honor 9/11 heroes

Prayer Requests:

  • Welcome Week is now riding a moped, so….

Moleskin: Always a pleasure Q’ing at Thunder and having the opportunity to interact with different pax from different AOs. While the #greatestrivalryinsports keeps both the Hammer and Thunder faithful more engaged in Tuesday/Thursday bootcamps, we are all still out for the same purpose and mission.