12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. As YHC rolled into the parking lot this morning, it was clear that a plan had to be put in place to challenge the #HIMs that abound at one of the toughest AOs in all of F3 Nation. With #GetBetter …
Tuesday morning felt muggy and damp for a change as YHC erroneously pulled into the Hand MS parking lot at 5:25. No one was there and in the deep recesses of the brain something sparked around 5:28 that had been seen somewhere about the AO being moved to Shandon Presbyterian – oh yeah, it was …
YHC has not been to a lot of bootcamps recently and it showed from the start. Stumbled out of the gate with the cadence but that got everyone laughing and ready to go. Conditions: Perfect 45 degrees and dry The Thang: W/u: 4 Squats IC-ish, 15 SSH IC-ish, 10 slow-fast merkins IC, 15 Mountain Climbers …
13 PAX did the hard thing this morning. Warm Up Through the Tunnel, Side Straddle Hops, Little Baby Arm Circles Workout #1 EMOM: 12 minutes 4 Burpees – 8 Squats – 12 Chaser LBCs Workout #2 DORA: 200 Merkins, 200 Reverse Lunges (r+l=1), 200 Flutter Kicks (r+l=1) Workout #3: 50 Straight Calf Raises, 50 Inner …
Conditions: 76 degrees with 87% humidity and a few rain drops The Thang: Introduction, Disclaimer, Count off, Head toward the field Warm up: 25 SSH IC, 15 Imperial Squats IC, 15 LBAC forward IC, 15 LBAC reverse IC, 20 Merkins OYO, 20 LBCs OYO, mosey to the end of the field Set 1: CLIMBS to the …
Despite the ongoing attendance challenge between Thunder and Hammer, there is much respect by YHC for both groups. YHC always enjoys visiting Thunder for the mumble chatter and the opportunity to get better with men all across F3 Columbia. Today was no different. Conditions: 46, and a light breeze. Near perfect conditions The Thang: Take …
YHC has been beaten down lately. Cold, sick kids, not sleeping well and a busy month at work have all taken a toll. Just getting through the day is a big enough challenge. Last night our AOQ called out YHC on GroupMe and simply said “it’s been a minute” (us NY’ers talk in our own …
Admittedly YHC has been inconsistent in the gloom for awhile. There have been some life issues and motivation issues that have made the fartsack more appealing lately, but not what is good for a man’s soul. Despite that, YHC has been looking forward to this morning’s Q since he got the notification back in September. …
YHC was up in Charlotte for the weekend with a bunch of hometown friends, doing what you do when your in a fun city with some old buddies. Put it this way, it wasn’t healthy, but it was fun. We all need it every now and then. What this ended up in was YHC being …
YHC volunteered to pick up Boris’ Q. Due to a lack of planning, we stuck to the basics today at Thunder. While some of the Pax may have opted for some Pilates with Jillian (talking to you Snot Rocket), those who did post got their money’s worth. Weather: 75 and muggy The Thang: Lap around …