• When: 2022-02-24
  • QIC: McLovin
  • The PAX: Spot, Rhonda, Betamax, Hustler, Traitor, Pinkman, Oscar (#Respect), Phlegm, Sweet Tart, Judge Judy, Cesspool, McLovin


Thunder Continues to Roll

12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter.  As YHC rolled into the parking lot this morning, it was clear that a plan had to be put in place to challenge the #HIMs that abound at one of the toughest AOs in all of F3 Nation.  With #GetBetter in mind, YHC was looking for a way to conquer the morning in true #Thunder style.  It was an honor to lead these #MinivanCenturions who left it all at on the campus of Hand Middle School this morning as they each chewed up and spit out the #DRP.

Conditions – 58 degrees and foggy (Perfect Burpee Weather)

Disclaimer

The Thang:

Mosey lap around track.

Circle up on field adjacent to Hand.

COP

SSH x 20 (IC)

Hand Release Merkins x 15 (OYO)

Chaser LBCs x 20 (IC)

Hand Release Merkins x 14 (OYO)

Imperial Walkers x 20 (IC)

Hand Release Merkins x 13 (OYO)

Squats x 20 (IC)

Hand Release Merkins x 12 (OYO)

Flutter Kicks x 20 (IC)

Hand Release Merkins x 11 (OYO)

American Hammer x 20 (IC)

Hand Release Merkins x 10 (OYO)

Mosey to end line of field (adjacent to King Street).

 

Round 1

Monkey Humpers x 12 (IC)

Sprint to Shovel Flag (50 Yards)

Burpees x 12 (OYO)

Mosey to Opposite End Line (50 Yards)

SSH until Six Arrives

Rinse/Repeat

Round 2

V-Ups x 12 (OYO)

Sprint to Shovel Flag (50 Yards)

Wide Arm Merkins x 12 (OYO)

Sprint to Opposite End Line (50 Yards)

Flutter Kicks until Six Arrives

Rinse/Repeat

Round 3

Big Boy Sit-Ups x 12 (OYO)

Sprint to Shovel Flag (50 Yards)

Knerkins x 12 (OYO)

Sprint to Opposite End Line (50 Yards)

High Plank/Low Plank until Six Arrives

Rinse/Repeat

 

Mosey to courtyard near Hand

 

The Return of the Peoples Chair

 

Peoples Chair on Wall (30 Seconds)

Box Jumps x 12 (OYO)

 

Peoples Chair on Wall (30 Seconds)

Dips x 12 (IC)

 

Peoples Chair on Wall (30 Seconds)

Decline Merkins x 12 (OYO)

 

Peoples Chair on Wall (20 Seconds)

Incline Merkins x 12 (IC)

 

Peoples Chair on Wall (20 Seconds)

Bulgarian Squats (8 each leg) (OYO)

 

Peoples Chair on Wall (20 Seconds)

In & Outs x 16 (12)

 

Return to Parking Lot

 

SSH x 12 (IC)

Hand Release Merkins x 9 (OYO)

Chaser LBCs x 12 (IC)

Hand Release Merkins x 8 (OYO)

Imperial Walkers x 12 (IC)

Hand Release Merkins x 7 (OYO)

Flutter Kicks x 12 (IC)

Hand Release Merkins x 6 (OYO)

Russian Twists x 12 (IC)

Hand Release Merkins x 5 (OYO)

 

COT/BOM – McLovin

Moleskin:

  • What an outstanding morning to post with the Pax of #Thunder. From the honor of having our guest from Grand Strand, Judge Judy, to a late arriving Hustler, the stars were out in full force.
  • #LarryBirds were abundant this AM as Cesspool and Rhonda did their thing.
  • Outstanding to have Pinkman make the drive past the #Hammerto post at #Thunder.
  • #MumbleChatter was as strong as ever, and there was just enough complaining from the Pax to lead YHC to believe that the Q was effective.

 

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