12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. As YHC rolled into the parking lot this morning, it was clear that a plan had to be put in place to challenge the #HIMs that abound at one of the toughest AOs in all of F3 Nation. With #GetBetter in mind, YHC was looking for a way to conquer the morning in true #Thunder style. It was an honor to lead these #MinivanCenturions who left it all at on the campus of Hand Middle School this morning as they each chewed up and spit out the #DRP.
Conditions – 58 degrees and foggy (Perfect Burpee Weather)
Disclaimer
The Thang:
Mosey lap around track.
Circle up on field adjacent to Hand.
COP
SSH x 20 (IC)
Hand Release Merkins x 15 (OYO)
Chaser LBCs x 20 (IC)
Hand Release Merkins x 14 (OYO)
Imperial Walkers x 20 (IC)
Hand Release Merkins x 13 (OYO)
Squats x 20 (IC)
Hand Release Merkins x 12 (OYO)
Flutter Kicks x 20 (IC)
Hand Release Merkins x 11 (OYO)
American Hammer x 20 (IC)
Hand Release Merkins x 10 (OYO)
Mosey to end line of field (adjacent to King Street).
Round 1
Monkey Humpers x 12 (IC)
Sprint to Shovel Flag (50 Yards)
Burpees x 12 (OYO)
Mosey to Opposite End Line (50 Yards)
SSH until Six Arrives
Rinse/Repeat
Round 2
V-Ups x 12 (OYO)
Sprint to Shovel Flag (50 Yards)
Wide Arm Merkins x 12 (OYO)
Sprint to Opposite End Line (50 Yards)
Flutter Kicks until Six Arrives
Rinse/Repeat
Round 3
Big Boy Sit-Ups x 12 (OYO)
Sprint to Shovel Flag (50 Yards)
Knerkins x 12 (OYO)
Sprint to Opposite End Line (50 Yards)
High Plank/Low Plank until Six Arrives
Rinse/Repeat
Mosey to courtyard near Hand
The Return of the Peoples Chair
Peoples Chair on Wall (30 Seconds)
Box Jumps x 12 (OYO)
Peoples Chair on Wall (30 Seconds)
Dips x 12 (IC)
Peoples Chair on Wall (30 Seconds)
Decline Merkins x 12 (OYO)
Peoples Chair on Wall (20 Seconds)
Incline Merkins x 12 (IC)
Peoples Chair on Wall (20 Seconds)
Bulgarian Squats (8 each leg) (OYO)
Peoples Chair on Wall (20 Seconds)
In & Outs x 16 (12)
Return to Parking Lot
SSH x 12 (IC)
Hand Release Merkins x 9 (OYO)
Chaser LBCs x 12 (IC)
Hand Release Merkins x 8 (OYO)
Imperial Walkers x 12 (IC)
Hand Release Merkins x 7 (OYO)
Flutter Kicks x 12 (IC)
Hand Release Merkins x 6 (OYO)
Russian Twists x 12 (IC)
Hand Release Merkins x 5 (OYO)
COT/BOM – McLovin
Moleskin:
- What an outstanding morning to post with the Pax of #Thunder. From the honor of having our guest from Grand Strand, Judge Judy, to a late arriving Hustler, the stars were out in full force.
- #LarryBirds were abundant this AM as Cesspool and Rhonda did their thing.
- Outstanding to have Pinkman make the drive past the #Hammerto post at #Thunder.
- #MumbleChatter was as strong as ever, and there was just enough complaining from the Pax to lead YHC to believe that the Q was effective.