• When: 2022-02-24
  • QIC: Quisenberry
  • The PAX: Buttermaker, LittleGiants, SimonsSays, Duraflame, Pickaxe, Wilbur, Canseco, Quisenberry


Block Tabata Work

8 pax break through the fog at Turning Point and get their pre-D2D swole on with some block Tabata and calf raises. Here is what went down:

Conditions: Cloudy/Fog – 58°, Winds SSE 2.5 mph, 94% Humidity, felt like 58°

Disclaimer / Prayer 

Mozey up the parking lot Row Circle up

  • IW x 10 IC
  • LBAC forward x 10 IC
  • LBAC back’erds x 10 IC

Continue Mozey down the drive to the back lot, Circle up

  • TTT x 10 IC

Mozey through the gate, down the hill, grab a block and return to the basketball court for some Tabata (20 seconds work / 10 Seconds Rest / 4 minutes)

Round 1:

  1. Block Swings
  2. Block Swings
  3. Block Swings
  4. Block Swings
  5. Curls
  6. Tricept Ext
  7. Curls
  8. Tricept Ext

Mozey to the steps for some SloMo Calf Raises (Down on 1-2-3, Up on 4)

  • Toes Straight x10 IC
  • Toes In x10 IC
  • Toes Out x10 IC

Mozey back to the blocks

Round 2:

  1. Shoulder Press
  2. Shoulder Press
  3. Shoulder Press
  4. Shoulder Press
  5. Curls
  6. Curls
  7. Tricept Ext
  8. Tricept Ext
  •  

Mozey back to the steps for some SloMo Calf Raises (Down on 1-2-3, Up on 4)

  • Toes Straight x10 IC
  • Toes In x5IC
  • Toes Out x5 IC

Mozey back to the blocks

Round 3:

  1. Naplams
  2. Naplams
  3. Naplams
  4. Naplams
  5. Curls
  6. Curls
  7. Tricept Ext
  8. Tricept Ext

Mozey back to the steps for some SloMo Calf Raises (Down on 1-2-3, Up on 4)

  • Toes Straight x10 IC
  • Toes In x10 IC

Mozey back to the blocks

Final Exercise – Block Swings x20 OYO

Return blocks, and mozey back to the SF

COT/CountaRama/NameArama

Moleskin

  • Canseco returned to usual form – thought it was cold enough to see your breath… turns out it was just the FOG. 

Announcements

  • 2/26 – D2D
  • 40 Day Challenge from Ash Wednesday to Easter
  • 3/12 – 8 yr Convergence, 0630, @ Graveyard
  • 3/25-26 – P200
  • March – Blood Drive
  • April – Smokey Mountain Relay

Prayers

  • Ukraine and the World
  • SD – Upcoming Surgery
  • NoShow 
  • Canseco – MiL

Devo: “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.””
Psalms 46:10 NIV

Just a reminder of when everything is chaotic around us, God is in control.  On of the Benefits of the gloom is enjoying the stillness and the quiet of the morning before the world wakes up.

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