8 pax break through the fog at Turning Point and get their pre-D2D swole on with some block Tabata and calf raises. Here is what went down:
Conditions: Cloudy/Fog – 58°, Winds SSE 2.5 mph, 94% Humidity, felt like 58°
Disclaimer / Prayer
Mozey up the parking lot Row Circle up
- IW x 10 IC
- LBAC forward x 10 IC
- LBAC back’erds x 10 IC
Continue Mozey down the drive to the back lot, Circle up
- TTT x 10 IC
Mozey through the gate, down the hill, grab a block and return to the basketball court for some Tabata (20 seconds work / 10 Seconds Rest / 4 minutes)
Round 1:
- Block Swings
- Block Swings
- Block Swings
- Block Swings
- Curls
- Tricept Ext
- Curls
- Tricept Ext
Mozey to the steps for some SloMo Calf Raises (Down on 1-2-3, Up on 4)
- Toes Straight x10 IC
- Toes In x10 IC
- Toes Out x10 IC
Mozey back to the blocks
Round 2:
- Shoulder Press
- Shoulder Press
- Shoulder Press
- Shoulder Press
- Curls
- Curls
- Tricept Ext
- Tricept Ext
Mozey back to the steps for some SloMo Calf Raises (Down on 1-2-3, Up on 4)
- Toes Straight x10 IC
- Toes In x5IC
- Toes Out x5 IC
Mozey back to the blocks
Round 3:
- Naplams
- Naplams
- Naplams
- Naplams
- Curls
- Curls
- Tricept Ext
- Tricept Ext
Mozey back to the steps for some SloMo Calf Raises (Down on 1-2-3, Up on 4)
- Toes Straight x10 IC
- Toes In x10 IC
Mozey back to the blocks
Final Exercise – Block Swings x20 OYO
Return blocks, and mozey back to the SF
COT/CountaRama/NameArama
Moleskin
- Canseco returned to usual form – thought it was cold enough to see your breath… turns out it was just the FOG.
Announcements
- 2/26 – D2D
- 40 Day Challenge from Ash Wednesday to Easter
- 3/12 – 8 yr Convergence, 0630, @ Graveyard
- 3/25-26 – P200
- March – Blood Drive
- April – Smokey Mountain Relay
Prayers
- Ukraine and the World
- SD – Upcoming Surgery
- NoShow
- Canseco – MiL
Devo: “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.””
Psalms 46:10 NIV
Just a reminder of when everything is chaotic around us, God is in control. On of the Benefits of the gloom is enjoying the stillness and the quiet of the morning before the world wakes up.