Several pax posted after running D2D this past weekend. YHC altered the plan upon seeing them to keep everyone together. Original plan was 800m repeats. Maybe next time…
Conditions: low 40s
The Thang:
Disclaimer, BOM
Warm-up 2-lap mosey
- 200m x 4
- 400m x 1
- 200m x 4
- 400m x 1
- 200m x 4
- 400m x 1
- Recovery lap
COT & BOM
Devo: Maybe so, maybe not
Prayer Requests:
- No Show
- FiA Church Lady
- FiA Sweeper
- FiA Burpee
- MacGruber’s brother Brian
- Unspoken for some Shawshank pax
- Unspoken for Dominion’s friends
- Ukraine
- Our Country
Announcements:
- 3/5 Lighthouse for Life 5k
- 3/19 LRAH
- 4/23 Blue Blood’s event to raise funds and awareness for PTSD and Suicide Prevention – location is LHS