• When: 2022-02-28
  • QIC: Ken Doll
  • The PAX: Hoist, Iron Mary, Dunphy, Dominion, Bogey, Skidmarks, Blue Bloods, Cheers, Wild Hog, Ken Doll


D2D Recovery

Several pax posted after running D2D this past weekend. YHC altered the plan upon seeing them to keep everyone together. Original plan was 800m repeats. Maybe next time…

Conditions: low 40s

The Thang:

Disclaimer, BOM

Warm-up 2-lap mosey

  • 200m x 4
  • 400m x 1
  • 200m x 4
  • 400m x 1
  • 200m x 4
  • 400m x 1
  • Recovery lap

COT & BOM

Devo: Maybe so, maybe not

Prayer Requests:

  • No Show
  • FiA Church Lady
  • FiA Sweeper
  • FiA Burpee
  • MacGruber’s brother Brian
  • Unspoken for some Shawshank pax
  • Unspoken for Dominion’s friends
  • Ukraine
  • Our Country

Announcements:

  • 3/5 Lighthouse for Life 5k
  • 3/19 LRAH
  • 4/23 Blue Blood’s event to raise funds and awareness for PTSD and Suicide Prevention – location is LHS

 

 

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