| Date | 3/1/2022 | |||
| Conditions | 38 degrees | |||
| QIC | Wojo | |||
| PAX | 22 – Skipper (Respect), Change Order (Respect), Schrute, Rag Doll (Respect), Abby Wambach (Respect), Hope Solo, Bolt (Respect), Tweetsie, Stats (Respect), May Plant (Mad Respect), Neon (Respect), Sacajawea (Respect), Pothole, Abacus (Respect), Mayhem (Respect), Big Load, Tree Bark, Tim Man (FNG – Welcome!), Whaler (Respect), Dufresne (Respect), Cornwallis (Respect) & Wojo. | |||
| Intro | Good morning. | |||
| Disclaimer | Not a professional. Modify when necessary. | |||
| Warm Up | Run around half of the park and stop for Warmup Exercises | |||
| Exercise | Reps | IC or OYO | ||
| SSH | X | 20 | IC | |
| LBAC’s | X | 10 | IC | |
| Reverse LBAC’s | X | 10 | IC | |
| TTT | X | 10 | IC | |
| The Thang | Run to the top of Chesnut Street. Start with 10 burpees at the top of the hill, run to the middle for 10 Hello Dollys/Iron Crosses, run to the bottom for 10 Jump Squats and run back to the top of the hill. Rinse and repeat with 9 reps, 8 reps, etc. until finished. | |||
| Exercise | Reps | IC or OYO | ||
| Burpees | X | 55 | OYO | |
| Hello Dollys/Iron Crosses | X | 55 | OYO | |
| Jump Squats | X | 55 | OYO | |
| Total Miles Run | X | 2.5 | OYO | |
| For those who finished early, a few more exercises were called. | ||||
| Exercise | Reps | IC or OYO | ||
| SSH | X | 20 | IC | |
| In and Outs | X | 20 | OYO | |
| Hand Release Merkins | X | 10 | OYO | |
| Squats | X | 15 | OYO | |
| Freddie Mercurys | X | 20 | OYO | |
| Fifer Scissors | X | 20 | IC | |
| Burpees | X | 5 | OYO | |
| COT, Count-O-Rama, BOM | ||||
| Prayer Requests | 1. Pray for our Nation. 2. Pray for the Ukraine. |
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| Announcements | 1. Congrats to the CHS girls basketball team for winning the Lower State Championship. They will play for the State Championship vs. Keenan on Friday, March 4th at 6:00 PM. 2. Shirt and hat orders need to be in by Saturday. Big Load will send the link again. |
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| Moleskin | Line of the Day: When I called “In and Outs” Mayhem replied that sounded a lot like the exercises he did Saturday Night after the Caring Hearts Ball. I’m glad to be a part of this group of men and always honored to have the opportunity to lead. |
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- When: 2022-03-01
- QIC: Wojo
- The PAX: 22 - Skipper (Respect), Change Order (Respect), Schrute, Rag Doll (Respect), Abby Wambach (Respect), Hope Solo, Bolt (Respect), Tweetsie, Stats (Respect), May Plant (Mad Respect), Neon (Respect), Sacajawea (Respect), Pothole, Abacus (Respect), Mayhem (Respect), Big Load, Tree Bark, Tim Man (FNG - Welcome!), Whaler (Respect), Dufresne (Respect), Cornwallis (Respect) & Wojo.