13 PAX did the hard thing this morning.
Warm Up
Through the Tunnel, Side Straddle Hops, Little Baby Arm Circles
Workout #1 EMOM: 12 minutes 4 Burpees – 8 Squats – 12 Chaser LBCs
Workout #2 DORA: 200 Merkins, 200 Reverse Lunges (r+l=1), 200 Flutter Kicks (r+l=1)
Workout #3: 50 Straight Calf Raises, 50 Inner Calf Raises, 50 Outer Calf Raises
Afterwards, everyone paid tribute to the best 1F of 2021 in Columbia. I think Billy Bob cried tears of gratitude for YHC.