• When: 2021-01-28
  • QIC: CHYNA
  • The PAX: Oscar, Hawg, CHYNA, Mud Dawg, Billy Bob, McNugget, Constanza, Fallout, Insanity, Huffy, Snowflake, Froman, Lug Nut


Big CHYNA in Little Thunder

13 PAX did the hard thing this morning.

Warm Up

Through the Tunnel, Side Straddle Hops, Little Baby Arm Circles

Workout #1 EMOM: 12 minutes 4 Burpees – 8 Squats – 12 Chaser LBCs

Workout #2 DORA: 200 Merkins, 200 Reverse Lunges (r+l=1), 200 Flutter Kicks (r+l=1)

Workout #3: 50 Straight Calf Raises, 50 Inner Calf Raises, 50 Outer Calf Raises

Afterwards, everyone paid tribute to the best 1F of 2021 in Columbia. I think Billy Bob cried tears of gratitude for YHC.

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