Intro, disclaimer, check for FNG’s, let’s go.
11 pax turned up in the blustery 40ish degree gloom to see what ol’ RC would think up for their betterment. YHC hopes he did not disappoint.
After an rather innocuous warmup with some old favorites, the Burpees and Bear crawls began. Then a mosey to the afore mentioned “Toy Box” for some different, but effective, workout options. Today’s favorites ranged from tire drags and medicine ball throws to a log and half a barbell. To find out more , join in next time to see what comes out of the “box”.
After some additional burpees and things, we circled up at the flag for a little ab Mary.
Announcements: 7 yr Convergence March 6th
Prayer requests: No Show, Notebook, No Help’s cousin, our Country and leaders