• When: 2021-01-28
  • QIC: BunkBed
  • The PAX: HARP, Honey Bun, Deadstick, Flea, Katniss, Sauerkraut, Emmy, PETA


Gotta Stay Warm

Conditions: Very windy. Made what would be a cool day into a chilly one.

Disclaimer

Opening prayer 

Mosey to the warm-up area

SSH X10 IC

TTT X10 IC

WM X10 IC

Michael Phelps X10 IC

Danced to Copperhead Road 

Mosey to corner of track

American Hammer X20 OYO

One-Leg Pikes X10 Each Leg OYO

Mosey to next corner down straight away

Boat-Canoe 

Sprint to next corner 

Planker-Omelette 

Plank Jacks X10 IC

Mosey down straight away to next corner 

Flutter Kicks X20 IC

Gas Pumps X15 OYO

Sprint to next corner

American Hammer X20 OYO

One-Legged Pikes X10 Each Leg OYO

Mosey to next corner 

Iron Cross X10 OYO

Boat-Canoe 

Sprint to next corner 

Planker-Omelette

Plank Jacks X10 IC

Mosey to next corner 

Flutter Kicks X20 IC

Gas Pumps X15 OYO

Mosey to the goal line

Field of Screams: 

Run to the 5 yard line and back do 5 squats, run to the 10 yard line and back and do 10 squats then do 15 squats, 20 squats and 25 squats after running to the appropriate yard line and back. Do this with merkins as well, but running to 30 yard line, 35 yard line, etc. 

Mosey up stairs 

Wall Sit for 1 minute 

Mosey to flag

 

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