Conditions: Very windy. Made what would be a cool day into a chilly one.
Disclaimer
Opening prayer
Mosey to the warm-up area
SSH X10 IC
TTT X10 IC
WM X10 IC
Michael Phelps X10 IC
Danced to Copperhead Road
Mosey to corner of track
American Hammer X20 OYO
One-Leg Pikes X10 Each Leg OYO
Mosey to next corner down straight away
Boat-Canoe
Sprint to next corner
Planker-Omelette
Plank Jacks X10 IC
Mosey down straight away to next corner
Flutter Kicks X20 IC
Gas Pumps X15 OYO
Sprint to next corner
American Hammer X20 OYO
One-Legged Pikes X10 Each Leg OYO
Mosey to next corner
Iron Cross X10 OYO
Boat-Canoe
Sprint to next corner
Planker-Omelette
Plank Jacks X10 IC
Mosey to next corner
Flutter Kicks X20 IC
Gas Pumps X15 OYO
Mosey to the goal line
Field of Screams:
Run to the 5 yard line and back do 5 squats, run to the 10 yard line and back and do 10 squats then do 15 squats, 20 squats and 25 squats after running to the appropriate yard line and back. Do this with merkins as well, but running to 30 yard line, 35 yard line, etc.
Mosey up stairs
Wall Sit for 1 minute
Mosey to flag