• When: 2021-01-28
  • QIC: Coon Dog
  • The PAX: Grave Digger, Kenwood (R), Stalker, Scrum, Dangle (R), Left Out, Wild Hog (R), Slum Lord (R), Cramps, Half Empty, Tribe, All 9s, Coon Dog


The Hollow Takes on SIDD

Weather Conditions: 45° and windy

13 Pax took on a visitor Q from their friendly Shawshank neighbor.  Although the temperature was deceiving with a wind chill that made it feel much colder than expected, these pax were too strong to let that slow them down.  Knowing that the Hollow block pile is a little more substantial than that of YHC’s home AO, the decision was to bust out SIDD again and see how these men could handle it, and they crushed it.  As for the workout, here is how it went:

Disclaimer and Prayer

Mosey around the parking lot, grab a block, and circle up near the block pile

COP
SSH x25 IC
Shoulder Press x10 IC
Imperial Walkers x20 IC
Curls x10 IC
TTT x 15 IC
Shoulder to Shoulder x10 IC
Windmills x10 IC
Tricep Extensions x10 IC

Farmer Carry to the Court Yard

SIDD
Four corners marked with cones
SIDD Exercises to be done at corners – begin with x15 reps each
     o Shoulder Shrugs
     o Incline Merkins
     o Double Block Squats
     o Dips
1. Complete SIDD exercises, x15 reps each M
2. Farmer Carry to next cone/corner and set blocks down
3. Run a lap around the marked space and back to your blocks
4. Repeat steps 1-3 subtracting x1 rep from each exercise at each subsequent cone/corner
5. Continue until time is called

Replace Blocks

3 Minutes of various Ab Exercises

Recover

COT

Announcements
01/30:  Converge at Shawshank
02/20:  Dam to Dam Relay
03/06:  F3 Lexington 7 Year Anniversary Convergence @ Graveyard
03/19:  Palmetto 200

Prayers and Praises
Marriages
No Show
Notebook
GMS Student with Non-Hodgkin’s Lymphoma
LEGO and parents
Paper Jam and Family
Unspokens

BOM

Thank you for letting me join you this morning!  It’s always a lot of fun Q’ing the Hollow!

 

DEVO:  Transform Your Heart

Judas had:
The best pastor
The best leader
The best advisor
The best counselor
Yet he failed.  
The problem is not the leadership or the church you attend.  If your heart or character does not change or your heart doesn’t transform… you will always be the same.

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