RC’s Toybox
Intro, disclaimer, check for FNG’s, let’s go. 11 pax turned up in the blustery 40ish degree gloom to see what ol’ RC would think up for their betterment. YHC hopes he did not disappoint. After an rather innocuous warmup with some old favorites, the Burpees and Bear crawls began. Then a mosey to the afore …
Celebrating 62
12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey. One minute warning, disclaimer, circle up, at a distance, for opening prayer. First exercise 62 x SSH, TTT x 15, Windmill x15, follow me to the front of the school. for the workout. The workout consists …
Baby Shark Workout
Halloween always lends a different flavor to some tried and true favorite exercises. This year was no exception as YHC thought, “how can I tie in a robust workout, Halloween and a scuba vacation? YHC was pleased to have a couple of visiting pax from afar( SNB and Itchy), Graveyard AO, an honored Selection alumni (PYT) and a formerly …
GODSPEED Breakfast Club
Thank you, and sorry about that, to all my brothers who posted this morning and who sent me well wishes on YHC’s 61st birthday Q. This birthday Q, however, was about more than YHC turning another year older. It was about supporting one of our own as he and his family face an extended time …
180’s
YHC happened upon Brother Improv’s post yesterday touting the suckiness of a workout he had just completed…so of course it was one YHC decided would be a crowd pleaser with the Crypt Pax. Coupled with the near 100% humidity and a preworkout 3 miler, this workout did the trick. (It also helped fill several open …
RC’s 4 yr Anniversary Q
Fresh off retirement from the 6 man Palmetto 200, YHC was happy to celebrate his alter ego’s (Rocking Chair) 4th birthday. 1 minute warning, check for FNGs, disclaimer,BOM Circle up for warmup – SSHx20,IC, TTTx 15, SLOWLY in cadence, OH Claps, lBAC x 10 forward and backerd follow me. The workout today is at 4 …
Amphitheater UL
YHC was honored to be asked to Q at the “still smells like” new Urban Legend. There are lots of possibilities I down town Lexington so, since it had been a while since YHC had been to the Ice House Amphitheater, YHC took full advantage and lead the pax over there for some stair climbing …
SOUL of a TEAM
So…YHC saw a shout out for help from S.O.G., who is currently down range and up the creek without a Q, and couldn’t pass up the opportunity to lead the Graveyard Pax. As it turned out my brother Training Wheels was on Q at Crypt and the overlapping times of the workouts lent themselves to combining …
Crypt Be Still
This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …