This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself…..
Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM.
Mosey around the parking lot and through the columns to the heli-pad.
Circle up: SSH x 20, IC; Imperial Walkers x 20, IC; Little Baby Arm Circles x 20, IC; OH Claps x 20, IC; Little Baby Arm Circles, backerds x 20, IC; TTTx 20, IC; Windmill x 20, IC.
Mosey over to the veranda to weave through the columns, then Balls to the Wall until everyone’s nose stopped up. Recover.
1 lap around the parking lot.
1. Form a line on the far side, at each curb perform 10 incline merkins then Bear Crawl across the pavement until we reach next curb, rinse and repeat until pax gets all the way across.
Indian Run around entire parking lot.
2. Line up at curb, this time perform 10 calf raises at each curb and lunge across the pavement, rinse and repeat across the parking lot.
Indian run around parking lot.
3. Partner up at the curb, wheel barrow across the parking lot alternating at each section of pavement.
Indian Run around the parking lot.
4. Line up on curb, Side Merkins x 10, then Long Jump across pavement, rinse and repeat across parking lot. Plank for the 6.
Sprint(?) to the flag.
Air Chair for 1 minute.
Recover. Circle up, count a rama, Name a rama, COT
Announcements: See RC for donations, 5 yr. convergence March 2nd at 6:30 at Graveyard.
Prayer Requests: Brainiac is having knee surgery tomorrow, Wells Family, Juice’s family, Blindside’s daughter and family.
DEVO: Psalm 46:10 “… be still and know that I am Lord.”
Balls to the Wall, Plank and Air Chair are hard exercises where a majority of the exercise is to “be still”. It is a challenge for us to be still and to not fight things ourselves. Doing so, however, makes us all the stronger, over time. Think about the possible benefits to others (our kids, for example) when we don’t jump right in and solve things. We need to remember that we can benefit ourselves both physically and mentally by remembering that God is in control, not us.
Thank you Chandler, my brother.