Conditions: Misty 43
Intro: YHC had a plan to emulate prior year’s Q’s by taking a close look at the Man in the Mirror. This morning, 22 PAX showed up for a workout that went by way too fast. This veteran Q thought he had a perfect plan with perfect timing, but instead of getting a close look at the man in the mirror, the only thing YHC received was a verbal bashing by the AO, Cornwallis as he held not his tongue nor word from the rolling: DIIIIIIICK! I shall explain later.
Disclaimer:
Warm Up: PAX snag coupons and mozie to the corner of Rectory and Lyttleton.
SSS IC w/Brick X 25
LBAC IC w/Brick X 10
Merkins OYO w/Brick X 20
TTT IC w/Brick X 10
Mozie to Synagogue and do AMRAP of Squats with Bricks until full PAX arrives.
OH Brick Raise IC X 25
Bent Flys w/Brick IC X 25
Mozie to School Parking Lot
The Thang:
Partner Up. Alternating Ascension 1 to 4 Ratio. Partner A does the below exercise while partner B does AMRAP of OH Press, Curls or Chest Press. When Partner A completes, Partner B does next round. Example: Partner A: 1, 3, 5, 7, 9 Partner B: 2, 4, 6, 8, 10.
1 Burpee wo /Bricks but everything else with
4 Squats
4 Lunges (L=1 R=1)
4 Merkins
4 LBC
2 Burpee
8 Squats
8 Lunges (L=1 R=1)
8 Merkins
8 LBC
3 Burpee
12 Squats
12 Lunges (L=1 R=1)
12 Merkins
12 LBC
4 Burpee
16 Squats
16 Lunges (L=1 R=1)
16 Merkins
16 LBC
Up to 10 Burpees and 40 of the exercises.
At this point, YHC had plans of reversing and descending by having partners do the exercises simultaneously but with the Odd Partner starting off with 10 Burpees and 40 Exercises and even partner doing 9 and 36. It was at this revelation that AO called YHC a DIIIIIIICK!
10 Burpee
40 Squats
40 Lunges (L=1 R=1)
40 Merkins
40 LBC
9 Burpee
36 Squats
36 Lunges (L=1 R=1)
36 Merkins
36 LBC
Because of a lack of time, we did not get to finish the full descension of the exercise so we took a slow mozie back to COP to put away the bricks.
Count-A-Rama
BOM
Moleskin: Love that this group keeps pushing each other. If Iron Sharpens Iron, then my prayer is that this group of men may ignite a fire of change in our community.