The PAX: Boo Boo, Green Jeans, Rumble Strip, Blue Rhino, Bar Crawl, Mail Order, Cream Cheeze, Adluh, Broad Head, Tailspin, Ha Boo, Banjo, Shandy (R), Rocking Chair (RR)
As part of the AO Foreign Exchange Program , YHC moseyed over to the friendly confines of the Detainees for a full body, non stop workout where the only resting position allowed was a high plank. After some extended stretching and an Burpee Indian run around campus, he pax settled into a 4 station 5 exercise workout with 200 yard runs between each exercise.
prayer requests: the sick, our country
announcements: Convergence this weekend, Cottonmouth next weekend.