• When: 2021-03-05
  • QIC: McLovin
  • The PAX: Turnpike (#Respect), Grillz, Katniss, Toy, Wham!, Lamp Chop, Quaker, Special K (#DoubleRespect), Kamikaze (#DoubleRespect), Hugo (#Respect), Wannabe (#Respect), Selfie, McLovin


Working (Uphill) For the Weekend

13 PAX emerged from the #Fartsack on this Friday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle.  It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready willing and able to #PushTheRock.

Conditions – 39 Degrees and clear (Perfect Burpee Weather)

Disclaimer

The Thang:

 

COP 

SSH x 20 (IC)

Imperial Walkers x 15 (IC)

Monkey Humpers x 10 (IC)

Perfect Merkins x 5 (OYO)

Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following combination of exercises: Perfect Merkins, Squats and Chaser LBCs.

Stop at Huspah Lane

Hell on Huspah

Knerkins x 10 (OYO)

Mosey up Huspah

Jump Squats x 10 (OYO)

Mosey down Huspah

Straight Leg Sit Ups x 10 (OYO)

Mosey to Start

Rinse/Repeat for 20 Minutes

Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following exercises: Perfect Merkins and Ray Charles.

Stop at Braddock Point for Burpees x 5 (OYO)

Return to Shovel Flag

PAX join YHC for couple of loops around Whoville until we reach total mileage of 3 miles.

Perfect Merkins x 5 (OYO)

Monkey Humpers x 10 (IC)

Imperial Walkers x 15 (IC)

SSH x 20 (IC)

BBSU x 10 (OYO)

Freddie Mercury x 15 (IC)

BBSU x 10 (OYO)

Freddie Mercury x 15 (IC)

COT/BOM – McLovin

Moleskin:

  • The second round of Hell on Huspah was a success. 3 or more miles of running (depending on who you ask), plenty of perfect merkins, and just the right amount of lower body work to go and #FightTheFlux. 
  • T-Claps to Katniss who got in 5 Laps of Hell on Huspah.  New record.
  • PAX had to dodge a bit of traffic this morning.  Remember that Safety is The Standard.

 

Aye!

McLovin

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