13 PAX emerged from the #Fartsack on this Friday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings Grant this morning as they each were ready willing and able to #PushTheRock.
Conditions – 39 Degrees and clear (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
SSH x 20 (IC)
Imperial Walkers x 15 (IC)
Monkey Humpers x 10 (IC)
Perfect Merkins x 5 (OYO)
Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following combination of exercises: Perfect Merkins, Squats and Chaser LBCs.
Stop at Huspah Lane
Hell on Huspah
Knerkins x 10 (OYO)
Mosey up Huspah
Jump Squats x 10 (OYO)
Mosey down Huspah
Straight Leg Sit Ups x 10 (OYO)
Mosey to Start
Rinse/Repeat for 20 Minutes
Mosey up and down S. Kings Grant Drive with a couple of stops along with way for following exercises: Perfect Merkins and Ray Charles.
Stop at Braddock Point for Burpees x 5 (OYO)
Return to Shovel Flag
PAX join YHC for couple of loops around Whoville until we reach total mileage of 3 miles.
Perfect Merkins x 5 (OYO)
Monkey Humpers x 10 (IC)
Imperial Walkers x 15 (IC)
SSH x 20 (IC)
BBSU x 10 (OYO)
Freddie Mercury x 15 (IC)
BBSU x 10 (OYO)
Freddie Mercury x 15 (IC)
COT/BOM – McLovin
Moleskin:
- The second round of Hell on Huspah was a success. 3 or more miles of running (depending on who you ask), plenty of perfect merkins, and just the right amount of lower body work to go and #FightTheFlux.
- T-Claps to Katniss who got in 5 Laps of Hell on Huspah. New record.
- PAX had to dodge a bit of traffic this morning. Remember that Safety is The Standard.
Aye!
McLovin