• When: 101217
  • QIC: Rocking Chair
  • The PAX: Harp, Awol, Emmy, Ralphie, Six Ft. Under, River Dance, Steamer, Dundee, Kazoo, Wood Chipper, Rocking Chair-R

Snakepits Turn MARSOC

So YHC is winding his 9 AO since July,  touring season with a visit to the Snake Pit Pax.  These guys really get after it and are a joy to lead.   I hope to be back before next year’s tour begins.

1 min. warning, check for FNG’s, intro, disclaimer, BOM

Begin a warm up Double Dead Indian run around the parking lot and stop at the top of the Big Boy Stairs at Station 1

Station 1: 30 Merkins, ( SINCE WE HAVE THESE BEAUTIFUL STAIRS RIGHT HERE, after each set of 30, run to the bottom of the stairs and begin the next set, a nice addition to the MARSOC) 30 Air Squats, 30 LBC’s, 10 burpees and plank for the 6.


Run to Station 2: 30- 4 ct. Windmills ( Run 50 yards to center of the practice field and back), 30 Merkins, 30- 4 ct. Mountain Climbers, 10 Burpees.  Plank for the 6.

Run to Station 3: 30 Flutter Kicks, (Run to center of field and back) 30 Merkins, 30 Star Jumps ( as entertaining to watch as they are to do), 10 Burpees and Plank for the 6.

Run to Station 4: 30 Supermans, (run to center of field and back after each set), 30 Merkins, 30 Hello Dollies, 30 Lunges, 10 Burpees . plank for the 6.

Jailbreak to the flag.

Count a rama, Name a rama, COT

Announcements, Prayer requests: NO Help and Shake and Bake  surgeries.