So YHC is winding his 9 AO since July, touring season with a visit to the Snake Pit Pax. These guys really get after it and are a joy to lead. I hope to be back before next year’s tour begins.
1 min. warning, check for FNG’s, intro, disclaimer, BOM
Begin a warm up Double Dead Indian run around the parking lot and stop at the top of the Big Boy Stairs at Station 1
Station 1: 30 Merkins, ( SINCE WE HAVE THESE BEAUTIFUL STAIRS RIGHT HERE, after each set of 30, run to the bottom of the stairs and begin the next set, a nice addition to the MARSOC) 30 Air Squats, 30 LBC’s, 10 burpees and plank for the 6.
****** ANY TIME WE ARE NOT EXERCISING WE WILL BE IN PLANK POSITION*****
Run to Station 2: 30- 4 ct. Windmills ( Run 50 yards to center of the practice field and back), 30 Merkins, 30- 4 ct. Mountain Climbers, 10 Burpees. Plank for the 6.
Run to Station 3: 30 Flutter Kicks, (Run to center of field and back) 30 Merkins, 30 Star Jumps ( as entertaining to watch as they are to do), 10 Burpees and Plank for the 6.
Run to Station 4: 30 Supermans, (run to center of field and back after each set), 30 Merkins, 30 Hello Dollies, 30 Lunges, 10 Burpees . plank for the 6.
Jailbreak to the flag.
Count a rama, Name a rama, COT
Announcements, Prayer requests: NO Help and Shake and Bake surgeries.