Every now and then, kids visit home. YHC owed the Turning Point crew a visit and more important, a visit to Wingman, the 3rdF group that meets there. Fun was had, and betterment was achieved.
Conditions: 78* and unbearably humid
Disclaimer // Prayer
The Thang:
Mosey back to parking lot behind school for COP:
-SSH x 20 IC
-5 burpees OYO
At this point, Quisenberry Bobby Cremnished my Q…
-TTT x 15 IC
-5 burpees OYO
-Imperial Walkers x 20 IC
-5 burpees OYO
Mosey down and grab a block and line up along the soccer field
Directions: Partner up (so no man is left behind) and bear crawl drag your block to the first tree. There are 4 trees along that field. At each tree, 6 increasing manmakers (burpee w/ 1 merkin and 1 overhead press > burpee w/ 2 merkins, 2 overhead presses > up to 6), then 20 LBC
Wapner broke yet another block during this exercise. If these tantrums continue, the Turning Point Credit Card will need a credit line increase for more blocks.
Plank when you get across the field and wait on the six
Mosey w/ block and line up along the hill
-Bear crawl drag clerkins
Starting in the 12 o’clock position, bear crawl drag your block up the hill, stopping 1/4 of the way up. 12 merkins at 12 o’clock, 11 at 11, 10 at 10
-Facing the direction in which you stopped – the 10 o’clock position – continue dragging the block up the hill, stopping 1/2 way up.
-Continue this until you’re up the hill, and plank while waiting on the six
-Leave block at the top of the hill
-Peoples chair 1:00
-Monkey Humpers x 25 OYO
-Peoples chair 1:00
-Monkey Humpers x 25 OYO
Return the blocks to the pile, but hold them overhead while walking
Mosey back to Shovelflag
BOM/COT
Moleskin:
– It was great to be back at Turning Point where YHC started his F3 journey. It will always hold a special place in YHC’s heart for that
– Thanks to Thumbs Up for leading Wingman. If you’re not plugged into a 3rdF group, ask around about one. While we all love the workouts, this is where men are truly challenged and tasked to be better men of Christ – give it a shot
– Wapner was oddly quiet, which really threw YHC more than the anticipated mumblechatter
Announcements:
-10/16: New launch: Speedwork at LHS track
-10/28: Go Leo Go 5K w/ Speed For Need
-11/11: John Flanagan Memorial 10K
-12/9: Cottonmouth
-12/15: F3/FiA Christmas Party
-1/27: GrowRuck weekend
Prayer Requests:
-No Helps recovery
-Shake n Bake’s surgery
-Crack this weekend at his Ironman
-Good Hands’ new 2.0
Devo:
1 Thessalonians 5:16-18, “16 Rejoice always, 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Thanks for letting me lead, men!
-H4T