YHC was expecting to complete the December Q exchange with our Brothers at Arena but sometimes plans change due to unforeseen circumstances. So YHC pinch- hit for our injured brother, Buttermaker, and will fulfill the obligation to the Arena Pax at a yet to be determined date.
Sometimes we have weeks, bad weeks, and all we can do is to try to keep going. This was one of those weeks for our FIA sisters and F3 brothers. We all deal with tragedies, and to a lesser extent life set backs, in different ways and that is OK. The important thing is that we are available and ready to support each other when the time comes. A look, a hug, a word, or just being there are sometimes all we can do but are all so important in the healing process. Be ready , be willing and be observant to offer whatever is needed as we move through these times ahead. “The Lord is my portion…therefore I will hope in Him.” La 3:22-25.” “After every setback, morning will surely break.”
R.I.P Digits #Leavenodoubt Cheech-Strong
The rain was appropriate today.
1 min warning/ no fng’s today/ BOM/ 4 pax gathered to carry on thru the constant motion workout. 4 stations, 4 exercises at each x 20 with a lap around the horseshoe after each set.
countarama/ namearama/ COT
Prayer requests: Family of Digits, FIA Sisters, F3 Brothers, Eve’s friend Eric’s wife, Clamdigger, unspoken.