• When: 2018-09-27
  • QIC: Rocking Chair
  • The PAX: 76 of the finest, bestest brothers on the planet...


Getya Senior Discount

YHC has been honored and blessed to be part of this thing we call F3 for close to 4 years.  So when the opportunity to take the Q on my 60th birthday, I decided to go all out to make it a special Q event.  The goal was to tie everything to the number 60, even the 60’s music.  I tried to enlist at least 60 Pax to attend, exercises were grouped to add up to 60 and of course there were the Burpees.    As the Pax arrived, and the excitement built, YHC realized that there were many more than the 60 pax goal in attendance.

1 minute warning, Disclaimer, check for FNG’s, BOM.

Follow YHC to the echo chamber. Circle up for the warm up.

SSH x 20 IC, TTT x 20, IC and LBAC x20

Follow me to the new emergency vehicle round-a-bout and circle up at the 1st weighted Rocking Chair for the 1st set of exercises:

Slo-Mo-Squats x 20 IC, when complete, everyone runs to the bridge and back  then plank while 4 pax carry the weighted (60 lbs.) Rocking Chair there and back as well.  Then repeat the process with the next 2 exercises : Mountain Climbers x 20 and Hand Release Merkins x 20.  (Total 60) then 15 Burpees and Plank.   After the Rocking Chair gets back, follow me across the bridge to the dark parking lot…

where the 2nd weighted rocking chair awaits.

2nd set of 3 exercises are: Diamond Merkins x 20, Sumo Squats x 20 and Monkey Humpers x 20.  Run after each set and plank for BOTH weighted Rocking Chairs to make the trip there and back.  When everyone is back … 15 more Burpees, then follow me to the base of Reaper Hill and …

the Third Weighted Rocking Chair.

3rd set of exercises are : The Pendulum x 20, Wide grip Merkins x 20 and Hip Thrusters (to very condusive music) x 20. Run to the 2nd light up the hill and back while all 3 Rocking Chairs make the trip.  After the third set… 15 more Burpees, then follow me to the top of Reaper Hill.

Circle up for the final 15 Burpees (for a total of 60) and then jailbreak /carry all the Rocking Chairs back to the flag.

Circle up, Count-a-rama, name-a-rama, announcements and prayer requests.

Thank you all once again to all the you brothers who not only came out this morning but have contributed , so richly, by words and deeds , to my recovery from  a dark world of “sad clown-ism” at its worst.  You all mean so much to me that I can not even begin to express my sincere love for you all.  #Ironsharpensiron