Conditions: Perfect
Tha Thang: 11 faithful did some portion or another of the famed semi-annual Jar Jar Kumbaya run. Details at the link below. Some did Ragnar taper, some did something else, but about 6 stuck out the whole workout. 6.3 miles of random direction, speed and distance combination work. Its a nice changeup running for time intervals, not distances, I recommend it. Kotters for some, and welcome Poomba! Don’t let all those muscles keep you from coming back now.
https://blog.strava.com/wow-the-kumbaya-9480/
Announcements: Ragnar teams this weekend, pray for them. Family of Darth Visor who died at F3 Alpha bootcamp. October 13 Mission Q for Stumble/Woodshed/Legion. October 18th Mission Cookout. Fundraiser soccer tournament for F3 in Charlotte.
Devo: Straight from Quisenberry
Devo: 
