• When: 2018-10-03
  • QIC: Jar Jar
  • The PAX: Odyssey, Tapeworm, Heist, Copay, Holy Poker, Heidi, FNG Sam "Poomba" Fludd (Penn State shirt, Lion tattoo -->Lion King-->Poomba), Foxhole, Corndog, Chubbs, Jar Jar

Someone’s crying Lord, Kumbaya

Conditions: Perfect

Tha Thang: 11 faithful did some portion or another of the famed semi-annual Jar Jar Kumbaya run. Details at the link below. Some did Ragnar taper, some did something else, but about 6 stuck out the whole workout. 6.3 miles of random direction, speed and distance combination work. Its a nice changeup running for time intervals, not distances, I recommend it. Kotters for some, and welcome Poomba! Don’t let all those muscles keep you from coming back now.


Announcements: Ragnar teams this weekend, pray for them. Family of Darth Visor who died at F3 Alpha bootcamp. October 13 Mission Q for Stumble/Woodshed/Legion. October 18th Mission Cookout. Fundraiser soccer tournament for F3 in Charlotte.

Devo: Straight from Quisenberry