• When: 2018-10-04
  • QIC: Brainiac
  • The PAX: Six Foot Under, Dead Stick, Ebert, Katniss, Brainiac

Brainiac’s Birthday Q, again

Conditions 71 and humid



YHC signed to Q again in honor of himself! Its YHCs birthday so YHC dusted of last years’s birthday Q and added 1 rep to each exercise. YHC remembers that the men really enjoyed this one last year so it seemed fitting to do it again.  YHC thinks the men really “enjoyed” this one again! YHC had the weinke on poster board so the PAX could go at their own pace. Problem is, YHC left it at the house. Luckily it was in YHC’s phone too. It is also YHC’s first Q since being named AOQ by Ebert so birthday Q is extra fitting! YHC apologized for leaving the poster board and we got to work!

TTT x 10

IW x 10

LBAC x 10 F&B

SSH X 10

Windmill X 10

Bring Salley Up- Squats

Mosey to block pile and grab a block. Since YHC is about to turn 39(tomorrow), 39 reps will be completed of each exercise. In between exercises sprint from light pole #1 to #2 and back to #1. The count, especially in cadence, gets stupid when your doing 39 continuous reps. I plan on doing this workout every year. Ebert said he can’t wait for me to turn 60!

The Thang

Hand release Merkins

American Hammer IC

People’s Air Presses (with block)

Peter Parker IC

YHC’S choice- Curls for the girls



Iron cross IC

Rocky Balboa IC

Tricep extension (with block)



Alternating shoulder taps IC

YHC’s choice- Monkey Humpers IC





10/8 Birthday Party at Buffalo Wild Wings @ 7pm for Deadstick, TriDelta and Brainiac
10/27 Go Leo Go 5K (Speed for Need) https://www.runhard.org/pages/race-leo.php

11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536

11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php

11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org

12/1 AO run between workouts

12/14 Christmas Party

Sign up to Q somewhere!!!

Prayer Request

Darth Visor family, friends and fellow PAX

Officers, family members and community of Florence

Hurricane victims

YHC wife (Spinal tap tomorrow)

YHC healing