The Gloom was at its moistest gloomiest this morning as the pax enjoyed more betterment in the cold blowing rain. These 5 IRON pax, however, apparently took an extra large Blue pill and braved the gloomishment for their betterment and that of their brothers. YHC was excited for the opportunity to break the seal on his newly acquired “deck of Death ” workout cards and decided on a 5 card stud poker face off to determine the winning hand and workout. We all warmed up in a hurry and laughed at the rain…and work was done.
1 minute warning, check for FNG’s, Intro, Disclaimer, BOM.
The “warm up” : SSH x 20, IC; TTT x 20 IC; Windmill x 20, IC; Indian run around the front of the school and back.
While the 2 hands were dealt the remaining 3 pax assumed the plank position in all instances.
Hand #1: Winning hand / exercises were: 25 Burpees, 10 Incline merkins, 9 High Knees, 2 Hand Clap Merkins, and 2 [email protected] Sit ups.
Hand#2 : 4 Carolina Drydocks, 5 Standing Lunges, 7 LBC’s, 200 meter sprint, 50 meter backward run.
Hand3: 100 SSH, 25 monkey Humpers, 25 plank Jacks, 25 Diamond Merkins, 3 Hand Clap merkins.
Hand 4: 25 Dips, 10 butt kicks, 2 Bulgarian Split Squats, 8 Luge, 100 meter Lunge walk.
Hand 5: Due to Rook’s “magic” dealing: 2 each ; WW2 sit ups, Hand Clap merkins, Bul. Split Squats, 9 High Knees, 10 incline merkins.
Hand 6: 25 Squats, 2 Bul. Split Squats, 200 meter sprint, 9 High Knees, 4 Alternating Side squats.
Hand 7: 7 Low Slow Squats, 25 Smurf Jacks, 7 Monkey Humpers, 25 Shoulder Taps, 50 meter Karioke, Plank for the 6.
Count a rama / Name a rama/
Announcements: Spartan and Hairy Bison are this weekend Safe travels for all those involves, Christmas Party 12/14.
Prayer requests: FIA Growruck is this weekend in East Tennessee safety for all involved there, Clamdigger, Brody – leukemia, Blindsides’ daughter- Maggie.