YHC was pleased to share the celebration of his 59th trip around the sun with brothers of the Crypt Pax in the gloom this morning. Since our AOQ was engaging in bear poking, YHC figured he had better come out the gate hot in order to keep the Pax focused. Hopefully everyone got their monies worth as work was definitely done…
1 minute warning, check for FNG’s, intro., disclaimer BOM
10 Burpees OYO, then follow me approx. .2 mi run, circle up, SSH x 10, IC , follow me , .2mi. run, circle up, TTT x 10, IC, .2 mi. run, Windmill x 10, IC, .2 mi. run, circle up, slomo squats x 10 IC, .2 mi. run, slomo squats x 10 IC, .2 mi run t o outdoor gym.
Now that the warmup is finished…
Pax counts off by 6 and assigned to various stations 1-6.
St. 1- Flutter kicks
St. 2 – Hand Release Merkins
St. 3- Rope Squats
St. 4- Pull Ups
St. 5- Burpees
St. 6- Big ole Tire flips for 59 feet out and back
Tire station is the timer. Switch to next Station when a round trip with the tire is complete. After 6 rotations flip card to reveal the next round of exercises…
St. 1- Monkey Humpers
St. 2- LBC’s
St. 3- Battle ropes
St. 4- Hanging leg/ knee raises
St. 5- MORE Burpees
St. 6- More 59 feet of tire flips
After this round mosey back to the flag for quick round of Mary:
Strut calls 20 Merkins
PYT calls 20 more Merkins
and Thumbs Up completes a perfect morning by calling 19 merkins. 59 in total, what could be more fitting! Thanks Brothers!
Name a rama and Count a rama
Prayers requests: No Help’s surgery 10/10, No Help’s cousin, Chip’s mom, others that I forgot but God knows.
Thank you Brothers for being who you are and being there for me, I love you all. RC