It was a memorable morning at Legion, comments in the Moleskin.
Conditions: perfect
The Thang
Run to CrabDaddy’s house to get Cinder Blocks, 2 blocks for each man
Proceed to Corner 1
Farmer’s Carry the length of the park
Corner 2: 10 SSH IC, 10 Block Squat Thrusters oyo, 20 Block Shrugs oyo (shoulders and grip already smoked)
Farmer’s Carry to next Corner
Corner 3: 10 SSH IC, 10 Block Squat Thrusters oyo, 20 Block Shrugs oyo (physical conditions rapidly deteriorating)
Farmer’s Carry to next Corner
Corner 4: 10 SSH IC, 10 Block Squat Thrusters oyo, 20 Block Shrugs oyo (this is bad, very bad)
Farmer’s Carry back to Corner 1
Corner 1: 10 SSH IC, 10 Block Squat Thrusters oyo, 20 Block Shrugs oyo (physical catastrophe’s everywhere)
1/2 Mile of Farmer’s Carry Completed
Put up blocks, run to Tennis Courts for Abs
25 Reverse crunches oyo
25 In and Outs oyo
25 Solo Iron Cross oyo
3 minutes of Plank Variations
25 BB Sit-ups
25 Flutter Kicks IC
25 2ct Russian Twists oyo
25 Pulse-ups oyo
25 Sky-ups oyo
5 Minutes of Plank Variations #shaky
Leave Courts and go to bottom of the Hill
Continuous 40yd Hill Sprints
– up and down = 1, do 10 total
Chesty Time
– Merkins: 10 Wide, 8 Reg, 6 Diamond, 4 Clap x2
– Merkins: 8 Wide, 6 Reg, 4 Diamond, 2 Clap x2
100yd Hard Run, 10 Low Squats IC
100yd Hard Run, 10 Low Squats IC
100yd Hard Run, 10 Low Squats IC
COT
BOM: Prayers for Twinkle’s cousin in VA who has gone missing, please pray. Also, we prayed for Wingback who was badly cut while moving this weekend.
Moleskin: The last 2 workouts YHC has been a part of are case-in-point that challenging work brings men together. This was very tough, but it was worth it, and it was done alongside some great men. On our own, such a workout would never occur. Together, we made the most of our time, and accomplished something special. Well done.