Burpee Ladder Mile at Thunder
YHC has not been to a lot of bootcamps recently and it showed from the start. Stumbled out of the gate with the cadence but that got everyone laughing and ready to go. Conditions: Perfect 45 degrees and dry The Thang: W/u: 4 Squats IC-ish, 15 SSH IC-ish, 10 slow-fast merkins IC, 15 Mountain Climbers …