• When: 2020-08-27
  • QIC: Lug Nut
  • The PAX: Lug Nut, Strudel, Sonya, Oscar, Hustler, Insanity, Robber, Cesspool, Froman, Betamax, Costanza, Spot


Thunder sort of Anniversary

Today was supposed to be the AOQ handoff and 7-year anniversary but alas we are in a pandemic and things happen so that was postponed to next Thursday 9/3.

Weather and State of the Pax: A wet 76 degrees this morning and Pax were fairly sore from the IronPax Week 0 workout. Props to all Pax from Tuesday returning this morning.

Warm-up: 25 SSH IC, 10 TTT IC, 15 SSH IC, 10 TTT IC

Thang:

300m run to wheat street and back to Shandon Pres.

20 BBS

20 Squats

300m run

20 merkins

20 Jump Squats

Repeat for 20 min

1 more round of exercises w/o run

Ab Circuit

15 Freddie Mercury’s IC

15 Chaser LBC’s IC

15 Flutter Kicks IC

30sec High Plank

x2

8 mins of stretching to end

Mumble chatter did not stop from Robber the WHOLE workout. After Tuesdays IronPax and today, I want to apologize to Shandon Presbyterian and the man upstairs for what has been discussed/said on church grounds this week.

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