Today was supposed to be the AOQ handoff and 7-year anniversary but alas we are in a pandemic and things happen so that was postponed to next Thursday 9/3.
Weather and State of the Pax: A wet 76 degrees this morning and Pax were fairly sore from the IronPax Week 0 workout. Props to all Pax from Tuesday returning this morning.
Warm-up: 25 SSH IC, 10 TTT IC, 15 SSH IC, 10 TTT IC
Thang:
300m run to wheat street and back to Shandon Pres.
20 BBS
20 Squats
300m run
20 merkins
20 Jump Squats
Repeat for 20 min
1 more round of exercises w/o run
Ab Circuit
15 Freddie Mercury’s IC
15 Chaser LBC’s IC
15 Flutter Kicks IC
30sec High Plank
x2
8 mins of stretching to end
Mumble chatter did not stop from Robber the WHOLE workout. After Tuesdays IronPax and today, I want to apologize to Shandon Presbyterian and the man upstairs for what has been discussed/said on church grounds this week.