• When: 2020-08-27
  • QIC: Lug Nut
  • The PAX: Lug Nut, Strudel, Sonya, Oscar, Hustler, Insanity, Robber, Cesspool, Froman, Betamax, Costanza, Spot

Thunder sort of Anniversary

Today was supposed to be the AOQ handoff and 7-year anniversary but alas we are in a pandemic and things happen so that was postponed to next Thursday 9/3.

Weather and State of the Pax: A wet 76 degrees this morning and Pax were fairly sore from the IronPax Week 0 workout. Props to all Pax from Tuesday returning this morning.

Warm-up: 25 SSH IC, 10 TTT IC, 15 SSH IC, 10 TTT IC


300m run to wheat street and back to Shandon Pres.

20 BBS

20 Squats

300m run

20 merkins

20 Jump Squats

Repeat for 20 min

1 more round of exercises w/o run

Ab Circuit

15 Freddie Mercury’s IC

15 Chaser LBC’s IC

15 Flutter Kicks IC

30sec High Plank


8 mins of stretching to end

Mumble chatter did not stop from Robber the WHOLE workout. After Tuesdays IronPax and today, I want to apologize to Shandon Presbyterian and the man upstairs for what has been discussed/said on church grounds this week.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.