• When: 2019-10-01
  • QIC: Lug Nut
  • The PAX: Hustler, Double Dutch, Beta Max, Backdraft, Spot, Lug Nut, Wiggles, Insanity, Oscar, Beads, Pop Tart, Strudel

Cindy, Cindy, Cindy

YHC and other PAX are glad that the IronPax challenge is over and we can get back to workouts that are tough but don’t make you question life and want to be lazy for 5 days afterward.

Conditions: 75 and humid. Thanks rain! Is it still July?

The Thang:

Cindy, Cindy, Cindy

(Oscar’s least favorite Brady Bunch character even more so after today)

W/u: 10 squats IC, 10 Monkey Humpers, 10 Seal Claps IC, 10 Overhead Press IC

Cindy # 1 (10 minutes)

5 BBS, 10 Merkins, 15 Squats

Cindy #2 (15 minutes)

5 Lunges/leg (any variation), 10 SSH 4-count, 15 Russian Twist (each side)

Cindy #3 (10 minutes)

5 incline merkins, 10 dips, 15 LBCs

C/d: slow jog 3/4 lap around track & Spot selected merkins for 1 minutes AMRAP to finish

Everyone was thankful to get back to reps at your own pace and workouts that are focused on the whole body. We all want cooler weather and less humidity. No pax at workout had devo….fail.

Announcements: Oct 19th 7th Anniversary of F3 Columbia at AC Flora 0700.