YHC apologizes for the delay in posting of this BB. YHC lost his password and resetting it took longer than expected. But alas, here it is!
11 pax joined in the gloom for what was sure to be an interesting morning.
Conditions: Mid-high 40s and clear skies, perfect for the Q.
Start with the disclaimer and a lap around the track.
Circle Up for 20 Side Straddle Hops (4 count, in cadence), 20 Merkins, 20 Big Boy Situps, Through The Tunnel (Crowd was pleasantly surprised) and 20 Squats (4 count, in cadence).
Next pax broke off into randomly assigned pairs for some partner work:
Combined between the partners, complete:
100 Big Boy Sit Ups, 200 Merkins, 300 Squats.
Partner 1 would run the short length of the field, complete 5 burpees and return to the other side of the field, where Partner 2 was completing exercises. Partners would then switch until all of the exercise reps were completed.
Generally took between 6-8 rounds per partner.
After this, mosey over to Emily Douglass for some box jump fun (crowd was not as pleased).
Each pax complete 20 box jumps and 20 dips on each level (5 levels = 100 reps each).
Walk down the steps to the bottom, and repeat with 10 box jumps and 5 incline merkins on each level (50 box jumps and 25 merkins).
Combined total of 150 box jumps have left the calves of pax a little sore, but worth it.
Mosey back to the shovel flag and COT and BOM.