• When: 2018-04-12
  • QIC: Flipper
  • The PAX: Splinter, Urkle, Flipper


Old Glory!

Conditions: Low 50’s & perfect!

The Thang:

First Q for YHC in a while, good to get back in the saddle.  Here’s what transpired!

No FNGs, Disclaimer & mosey to stop sign for COP

SSH x 15

TTT x 15

IW x 15

LAC 10 + / 10 –

Mosey to back of parking lot by practice field. Pax relieved not to see a big ‘ole green sack waiting on them, instead found a big ‘ole tire…

The plan: line up at tire 1st pax Flips Tire X 3, runs to 1st speed bump at bottom of Suicide Hill for Burpees X 5, runs up Suicide Hill to second speed bump for Big Boys X 10, runs to top of Suicide Hills for Squats X 20, Run back to tire and RnR.  Pax waiting for turn to flip tire knock out AMRAP of Merkins until their up and the cycle begins.  So how far can 3 Roost pax flip a tire in 45 minutes?  With these men farther than you think, especially with a little running, burpees, big boys & squats thrown into the mix!  We’ll leave it at if one more pax had posted & it was a Friday Nights Lights, pax would have paid admission to proceed!  Good Work by all covered over 2 miles up & down hill!

Nice to see the Shovel Flag waiting on us in the gloom!

Announcements & Prayers

Need to fill up the Q List…. Urkle?

Next Thursday, Speed Trap Converges at Roost, Firedaddy on Q!

Time to beat the fartsac & post fellas!

Urkle BBQ lunch or maybe dinner, May 12 – RSVP pls

Prayer