Conditions: below 40F, rainy, windy… Perfect! The Thang: 4 pax didn’t worry about a little chill, wind, & rain. 0515 just us, let’s go – mosey to corner by shot put field. COP – SSH x 20 or 21, been a while… TTT x 20 better this time! Windmill x ~20 mumble chatter, time to …
Conditions: below 40 with a November Rain The Thang: Happy make it another year. Thx F3 Nation!!! With the November rain, had planned to honk the horn for 1 min warning, Toothpick takes point and says somebody had to start it. No FNGs straight to covered walkway in front of school. COP – SSH x …
Conditions: mid-40’s Perfect! Been awhile since YHC had Q’d. For some reason, this guy thought a “little Haunted Trail Run” would be a fun Halloween Treat for the pax. Turned out to be a “corn maze”! No FNGs, mosey to the stop sign for a quick warm-up. COP – SSH x 15 IC TTT x …
Conditions: low muggy 70’s – perfect post Freedom Day The Thang: With Freedom Day Celebrations, family visits, & vacations the Q sheet was blank & the thought was to DIY with the pax that showed. YHC arrived with only a couple minutes before kickoff to an empty parking lot and was considering flipping a coin …
Conditions: 70’s, Hot & Perfect The Thang: With summer on us, YHC felt it was time to bring the heat to the pax. Based on the mumble chatter & sweat… Mission accomplished. Disclaimer & Merkins x 10 OYO – Mosey to front of school COP – Merkins x 10 OYO SSS x 20 TTT x …
Conditions: Time to Get your Summer Bod on! The Thang: With summer on us much sooner than expected, YHC had a flashback to his first summer of F3 and recalls the grueling pleasure of a 10,000 Merkin Challenge, so what the heck, let’s do it again! Lake Murray pax HC to get’n “Swole Up” in …
Conditions: Low 50’s & perfect! The Thang: First Q for YHC in a while, good to get back in the saddle. Here’s what transpired! No FNGs, Disclaimer & mosey to stop sign for COP SSH x 15 TTT x 15 IW x 15 LAC 10 + / 10 – Mosey to back of parking lot …
Conditions: 45 Crisp & Clear… Perfect! The Thang: 4 faithful Roost pax beat the clock, DRP, and stepped up to the Mt. Abacus “Reaper” Challenge! COP – SSH x 20 IC TTT x 20 IC LAC x 10 +/- IC Fast mosey up Columbia Ave to the top of Mt. Abacus. Splinter takes point, that …
Conditions: 38 & Clear The Thang: To celebrate 3 yrs YHC planned to bring a Flipper Mile to the pax. To quote Fire Daddy “Anything that starts with 25 Burpees, can’t be good”. And so it began…. 1 min warning Welcome / disclaimer / No FNGs Going to stay on the track, so starting at …
Conditions: sub 50 …. perfect! Feels Like October!!! The Thang: Last week Bud & YHC worked on bringing some new thing to the Roost pax, hoping a couple of the new pax would post, plan was to introduce them to the famed Moneypenny blocks & a little suicide drills at the stadium parking lot. Ricky …