Conditions: Cool 68 and didn’t take the pax long to find the humidity!
The Thang:
No FNG’s – Disclaimer – Mosey over to block pile & on to “Eagle Rock” intersection.
SSH x 20
TTT x 20
IW x 20
LOC 10 front / 10 back
YHC had twitted “no much” running. Didn’t say anything about burpees & a B-Day Q without burpees….Well?
Dora comes to the party help YHC celebrate another trip around the sun! Partner up at bottom of hill at “Eagle Rock”. Partner 1 knocks out exercise, partner 2 runs up the hill to first speed bump, Merkins x 10, back down, flip flop w/partner until 53 reps of all are knocked out. Flipper Kicks on 6.
Round 1
Burpees x 53
Big Boys x 53
Squats x 53 (with or without blocks, pax choice)
Round 2 – RnR, this time run to speed bump at top of hill, Merkins x 10
Burpees x 53, starting to get a little mumble chatter….
Big Boys x 53
Squats x 53 (with or without blocks, pax choice)
Flipper Kicks on 6
Round 3 – more burpees = crowd pleaser or death threats?? Run to first speed bump, Merkins x 10
Burpees x 53, starting to get a little mumble chatter….
Big Boys x 53
Squats x 53 (with or without blocks, pax choice)
Flipper Kicks on 6
Carry blocks back up the hill and pile’m up. Back to the MIA shovel flag… 4 minutes of Mary.
Flipper Kicks x 53 – Flipper
Freedom Twist x 25 – Toothpick
Merkins till you drop – GI Jane
Announcements & Prayers
Great work by all pax, hope everyone got in enough chest work this AM. All of you continue to motivate me to be better in aspects of life. Thanks for being #HIM… ISI!!!
Post at Mission
Need to get on the Q Sheet Sign-Up. Anyone wanting/needing VQ guidance, get with YHC or other pax. We will be glad to help and/or Co-Q if needed. The pax look forward to what you bring to the table!
Continue prayers to all in need.
Prayers