• When: 2017-09-07
  • QIC: Holy Water
  • The PAX: Rafter, Squirrel, Hall Pass, Howler, Rudy, Mater, Holy Water,

Just Another Stroll in the Park

7 pax arose on a rather nice clear, 72 degree Thursday morning, for this Q’s three year anniversary.  So, I thought we would just take another stroll in the park, working our bodies and enjoying the morning together.   

Thang: Imperial Walker, Merkins, TTT, Merkins, LBC, Merkins, Overhead arm claps, Merkins x 15

Mosey to upper shelter.       

Step ups x 20 run to wall BBS x  20

Squats x 20 run to wall BBS x 20

Monkey Hunpers x 20 run to wall BBS 20

Repeat x 20/15/10

Indian Run to lower field 

Home plate 20 merkins

Rt. Field 20 Russian Twist

Lft 20 Freddie mercury

Ctr. 20 flutter kicks

3 rounds – 20/15/10 reps

Mosey to blocks

Overhead press, triceps extensions, curls – 20/15/10 reps,

Run to second sign.

Give it all you got back to flag

Mary: No time.