7 pax arose on a rather nice clear, 72 degree Thursday morning, for this Q’s three year anniversary. So, I thought we would just take another stroll in the park, working our bodies and enjoying the morning together.
Thang: Imperial Walker, Merkins, TTT, Merkins, LBC, Merkins, Overhead arm claps, Merkins x 15
Mosey to upper shelter.
Step ups x 20 run to wall BBS x 20
Squats x 20 run to wall BBS x 20
Monkey Hunpers x 20 run to wall BBS 20
Repeat x 20/15/10
Indian Run to lower field
Home plate 20 merkins
Rt. Field 20 Russian Twist
Lft 20 Freddie mercury
Ctr. 20 flutter kicks
3 rounds – 20/15/10 reps
Mosey to blocks
Overhead press, triceps extensions, curls – 20/15/10 reps,
Run to second sign.
Give it all you got back to flag
Mary: No time.