• When: 2017-09-16
  • QIC: Dear Diary
  • The PAX: Tattoo, Granola, Say What, Kyrie, Swanson, Buffett, Quisenberry, Kenwood, Quest, Rumblestrip, Wapner, Boo, Tater, Buttermaker, Pickup, Nibbles & Dear Diary.

Dear Diary’s VQ!

Thanks for coming to the “Secret, not so Secret” VQ for Dear Diary.

Weather: Clear and Cool

COT: Disclaimer / BOM / Prayer

Mosey to to Teacher Parking Lot and circle up.


  1. (20) SSH (IC)
  2. (10) Merkins (IC)
  3. (20) LBAC (IC)
  4. (20) LBAC (Reverse) (IC)
  5. (10) Squats (IC)
  6. (20) Imperial Walkers (IC)
  7. (10) Carolina Drydocks (IC)

Mosey to thru the portables to the bottom of the hill by the steps. Line up on track facing the Hill. All exercises on your own (20 Minutes Max).

  1. Bernie Sanders (Backpedal) up the Hill
  2. (10) LBC @ Top
  3. Crawl Bear down the hill
  4. (5) Apollo Creed Burpees (1 Armed alternating) @ Bottom
  5. Bear Crawl up the Hill
  6. (15) LBC @ Top
  7. Run Down the Hill
  8. (10) Burpees (Regular)
  9. Bernie Sanders (Backpedal) up the Hill
  10. (20) LBC @ Top
  11. Crawl Bear down the hill
  12. (15) Apollo Creed Burpees (1 Armed alternating) @ Bottom
  13. Bear Crawl up the Hill
  14. (25) LBC @ Top
  15. Run Down the Hill
  16. (20) Burpees (Regular)

Plank on the track when finished while waiting on the six.

Move to the steps for some Calf Work.

  1. (20) Calf Raises (Straight) (OYO)
  2. (20) Calf Raises (Heels Out) (OYO)
  3. (20) Calf Raises (Heels In) (OYO)

Mosey to the Block Pile the long way around the track. (1) block each and circle up.

  1. (10) Block Curls for the girls (OYO)
  2. (10) Block Overhead Press (OYO)
  3. (10) Block Squats (OYO)
  4. (10) Tricep Extensions (OYO)

*Rinse & Repeat (2) times

Return Blocks to pile and mosey to benches at playground.

  1. (20) Tricep Dips on Bench
  2. (20) Derkins (Decline Merkin) on Bench

Mosey back the steps for some more Calf Work.

  1. (20) Calf Raises (Straight) (OYO)
  2. (20) Calf Raises (Heels Out) (OYO)
  3. (20) Calf Raises (Heels In) (OYO)

Mosey thru the Basketball Court, thru Kindergarten Bus Loop and circle up in Front for Mary.

  1. (10) Merkins (IC)
  2. (10) American Hammers (IC)
  3. (10) Squats (IC)
  4. (10) Imperial Walkers (IC)
  5. (20) Flutter Kicks (IC)

5 minutes left to fill so some Dealers Choice was needed from the PAX. Thanks for the help and patience guys.


  • Counterama
  • Name-O-Rama
  • Announcements
    1. Christmas Party
    2. Cheech 10k
    3. P200
    4. Whiskers-4-Wheels
  • Prayer Requests (Please let me know if i missed any as my recorder was not working)
    1. Spackle
    2. The Flannagan’s
    3. Swanson & Buffett’s Father
    4. Chips
    5. Quis on a great Dam 10K
    6. Dear Diary for Heart MRI on 9/20
  • BOM
  • Prayer



“Live and act in a way worthy of those who have been chosen for such wonderful blessings as these.” (Ephesians 4:1 TLB)

God will never, ever, ever, ever stop loving you. You will always be loved. Nothing can destroy your relationship with God. If you grasp this fact, it will change your life.

Romans 8:38-39 says, “I am convinced that nothing can ever separate us from his love. Death can’t, and life can’t. The angels won’t, and all the powers of hell itself cannot keep God’s love away. Our fears for today, our worries about tomorrow, or where we are — high above the sky, or in the deepest ocean — nothing will ever be able to separate us from the love of God demonstrated by our Lord Jesus Christ when he died for us” (TLB).

When you put your hand in God’s, he grasps it, and he’s never letting go. There may be times you might like to let go. But he never will. You are eternally secure. Once you are born into a family, you can’t be unborn out of it. Once you’re born again, you can’t be unborn out of the family of God. Once your name is written in the eternal book of life, it can’t be erased. It’s indelible ink. It doesn’t matter how many doubts or fears you have or how many sins you commit. If you put your trust in Christ, he says nothing — nothing! — will separate you from his love. No matter what you face in life, you will never face it alone.