• When: 2017-11-30
  • QIC: Flipper
  • The PAX: Bud, Splinter, Shuck, Flipper

Return to Abacus Mountain

Conditions: 45 Crisp & Clear… Perfect!

The Thang:

4 faithful Roost pax beat the clock, DRP, and stepped up to the Mt. Abacus “Reaper” Challenge!


SSH x 20 IC

TTT x 20 IC

LAC x 10 +/- IC

Fast mosey up Columbia Ave to the top of Mt. Abacus.  Splinter takes point, that young’un can move.

YHC had enjoyed Updyke’s version of the “Reaper”, so it was decided to bring it back to the pax this AM.  Mumble chatter from a couple weeks back made it sound like the pax have been missing another old friend… Yep, NYMS makes the scene too!

Top Merkin x 21

Bottom LBC x 21

Back to top add a rep, down add a rep… You get the picture all the while the pax sharing our beloved coupon.  Somewhere in the gloom pax thought they had awoken Sasquatch, when Bud reappears humming “We gotta win this race” …so who knows.

4 rounds down and it’s time to haul ourselves back to the shovel flag & a couple minutes of Mary!  Good to see Shuck back at this AO and way to push through the “aggravation” to #getbetter!

As always, good times had by all!

Announcements & Prayers

F3 Lake Murray Convergence this Saturdays @Speed Trap – 0615

Pre-convergence @F3Havoc meet up for circuits & more – bring kettle bells – All LM pax welcome! 0600

Q list full next week, let’s work on rest of year!


Safe travel Full Monty

Closing Prayer