FOX HOLE CONDITIONS: Clear, 40’s, chilly
THE THANG:
SSH x20 IC
Through the Tunnel x15 IC
Imperial Walker x 20 IC
Squat x10 IC
Mosey to Chin Up Bars
10 merkins & 3 chin ups. 15 merkins & 2 chin ups, then 20 merkins & 3 chin ups.
OYO: 4 chin ups on first bar, 3 on second bar, 2 on third bar, 1 on the fourth bar.
4 Corners – Mosey to the football field
1 – 20 monkey humpers
2 – 20 monkey humpers + 20 Squats
3 – 20 monkey humpers + 20 Squats + 20 lunges double count
4 – 20 monkey humpers + 20 Squats + 20 lunges double count + 20 burpee
Mumble chatter commenced about how some men prefer skinny jeans, and that’s where the trend is going.
1 – 20 flutter kicks 4 count
2 – 20 flutter kicks 4 count, 20 russian twists two count
3 – 20 flutter kicks 4 count, 20 russian twists two count, 20 iron crosses
4 – 20 flutter kicks 4 count, 20 russian twists two count, 20 iron crosses, 20 big boys
Mosey to the planter boxes
1 – 20 dips
2 – 20 dips + 20 incline merkins
3 – 20 dips + 20 incline merkins + 20 calf raises
4 – 20 dips + 20 incline merkins + 20 calf raises + 20 box jumps
Mosey back to the shovel flag.
COT
BOM
Christmas Party Dec 2nd.
Convergence at Speedtrap Saturday at 6:15am