YHC was ready to work this morning, yet he had no plan so he was going to wing it. Weather: Muggy, Praying for some cooler mornings. The Thang: Warm Up Mosey around the building COP SSH IC x20 Imperial Walker IC x20 SSH IC x10 Lil Baby Arm Cirlces (forward, back, overhead) IC x30 SSH …
YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …
5 Pax posted for workout 1 of two this week, led by YHC. Weather: Upper 70’s, humid. THE THANG: COP SSH IC x20 Through the Tunnel IC x11 Imperial Walker IC X20 Wind Mill IC x10 Squat IC X10 Merkin IC X5 Flutter Kicks IC x15 Line up on sidewalk. Run to building and do …
11 Pax posted for a pre workout Q led by The Don. Despite being my last Q before I turned 37, I still bring the pain…even though I’m feeling more pain in my elder years. Weather: Lower 50’s and pleasant. THE THANG: COP SSH IC x37 Imperial Walker IC X20 Through the Tunnel IC x15 …
Due to the busy real estate market and some quality time spent with my new born daughter, I have been MIA for the last 2 months. The day I decided to return after a happened to be the coldest morning so far. Whatever…It’s just a little chilly. I’m just glad I made it back out …
After a 2 month hiatus, I made it back on the coldest morning of the year.Read More »
A dozen pax post to enjoy some fast paced running by The DON. The FNG was not intimidated and held his own! So did the birthday boy, Macho Man. Conditions: 40’s, Damp THE THANG: SSHx20IC Through the Tunnel x15IC Windmill x15IC Imperial Walker x20IC Arm Circles forward, reverse, overhead x10 each IC Squats x10IC Mosey …
6 pax posted for Rock Pile, but 12 showed up for The Don’s birthday Q with a quick appearance from Stones. Conditions: A very nice 63 degrees The THANG ssh x20 ic. 5 outloud, 15 in silence. If all pax do not finish at the same time there will be 10 burpees. There was a …
Conditions: Clear skys. 30 degrees, but nice. The THANG: COP ssh x20 IC through the tunnel x10 ic windmill x10 ic squat x20 ic flutter kick x20 ic Line up on curb, bear crawl to one side and do 1 merkin, reverse bear crawl back to other curb and do 2 merkin. Keep repeating back …
Conditions: Chilly, upper 30’s to start, clear The THANG: BLIMPS with a silent round of SSH x20 at the end. If PAX don’t end in unison there will be punishment. All PAX successfully met challenge. 4x4x4s on ramp. Run to top of ramp, assume burpee position, get down and do 4 merkins, 4 mountain climbers, …
FOX HOLE CONDITIONS: Clear, 40’s, chilly THE THANG: SSH x20 IC Through the Tunnel x15 IC Imperial Walker x 20 IC Squat x10 IC Mosey to Chin Up Bars 10 merkins & 3 chin ups. 15 merkins & 2 chin ups, then 20 merkins & 3 chin ups. OYO: 4 chin ups on first bar, …