Four Pax posted this brisk chilly Saturday morning for a Donkey Kong style work out. #Fatality
Weather: Cold, Clear, Mid 30’s
The Thang….
Mosey around the field to the pull up bars then circle up.
SSH x30 IC
Flutter Kicks X20 IC
Merkins x10 IC
Little Baby Arm Circles Forward X20 IC
Little Baby Arm Circles Backwards X20 IC
Over head claps X20 IC
20 pull ups OYO
Mosey up Sumter St to the corner of Blossom St.
LBC’s X20 OYO
Mosey to the parking garage at the corner of Bull and Blossom St. Let the Donkey Kong workout begin.
Level 1:
Start at the base of the parking garage and run to the first landing and do 20 squats.
Run to the second landing and do 19 Squats, third landing 18 Squats, fourth landing 17 squats, 16, 15, 14, 13, 12, 11.
Continue until you reach the top deck. Air Chair until all PAX reach the top.
BONUS POINTS: Lunge walk all the way across the top deck.
Mosey down the stair well to the base of the parking garage. RESET.
Level 2:
Start at the base of the parking garage and run to the first landing and do 20 merkins.
Run to second landing and do 18 merkins, third landing 16 merkins, fourth landing 14 merkins…
Switch to diamond Merkins at #10, 8, 6, 4, 2.
Continue until you reach the top deck. Hold plank until all PAX reach the top.
BONUS POINTS: Plank Shuffle to the second light post, Plank Shuffle back.
Mosey down the stair well to the base of the parking garage. RESET.
FINAL LEVEL:
Start at the base of the parking garage and run to the first landing and do 1 Burpee.
Run to second landing and do 2 burpees, third landing 3 burpees…4, 5, 6, 7, 8, 9, 10.
Continue until you reach the top deck. Hold 6″ until all PAX reach the top.
GAME OVER
Mosey back to AO.
COT
BOM
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