7 dedicated PAX shunned the “school is out” snooze button and hit the bricks for a no side-straddle-hop full body beatdown.
Conditions: 42 and cloudy
TheThang (4ct):
Head to brick yard
High Knees 30 (IC)
IW 25 (IC)
MERKINS 20 (IC)
BB Situps 25 (OYO)
Rinse & Repeat
Grab two bricks & Mosey to the front tree-line
Full-Field Suicides with overhead brick press @ each interval (20, 30, 40 reps)
Alternating Curls with Bricks 30 (IC)
Shoulder Press 30 (IC)
Arm Flutters 25 (IC)
Mosey to Hollywood Squares
Dips 20 (IC)…done with arms
Squats 25 (IC)
10 Step-ups each leg (OYO)
Monkey-Humpers 20 (IC)
Rinse & Repeat
To The Wall
People’s Chair with Bricks (out + high) 90s
Rinse & Repeat
Return bricks
COP
Boat Canoe x5
6 inches – taco sequence
Flutter kicks x50
COT
BOM
Check the Website or Twitter for Christmas Schedules. Keep an eye out for a possible 7AM AO for Christmas Eve morning….a ground swell for this option was starting to form.
Lets -Go-Play