4 Pax posted at #TheBull to #getbetter. The week of Christmas is officially here. Even the weather got a little cooler as we approach the holiday. Numbers were down a bit with many of the Pax from #Spur on winter break but the 4 brave Pax who made it got the #beatdown that we’ve come to know at the #ConcreteBeast.
Conditions: 45 Degrees & 76% Humidity
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
#Matador: Huffy – 270 (30 lbs.)
2nd Points: Improv – 227.5 (35 lbs.)
Most Reps: Baby Ruth – 5.75 laps
Most Weight: Improv – 35 lbs.
- #Spur AO closed this week. Most of their Pax are headed to #Blitz.
- 12/25/15 – All AOs closed for Christmas
- 3/5/16 – F3 Nation 5th Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Henry’s
- Lunch – 12:00 PM Thursday at ??? in the Vista