YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH.
Weather: Hot, Humid, Clear Skies, One Shooting Star
The Thang:
COP
SSH IC x10
Through The Tunnel IC x10
SSH IC x10
Windmill IC x10
SSH IC x10
Imperial Walk IC x10
SSH IC x10
Squat IC x15
SSH IC x10
Merkins IC x5
SSH IC x20
Get on a parking line and jump back and forth 100 times
SSH IC x20
Mosey up to tennis courts. Run to each corner of the tennis courts and complete the following.
Corner 1: 20 LBCs
Corner 2: 20 LBCS, 20 Flutter Kicks
Corner 3: 20 LBCS, 20 Flutter Kicks, 20 Freddie Mercury
Corner 4: 20 LBCS, 20 Flutter Kicks, 20 Freddie Mercury, 20 Big Boy Situps
SSH until 6 finishes
Corner 1: 20 squats
Corner 2: 20 squats, 20 Monkey Humpers
Corner 3: 20 squats, 20 Monkey Humpers, 20 Lunges
Corner 4: 20 squats, 20 Monkey Humpers, 20 Lunges, 20 Jump Squats
SSH until 6 finishes
Corner 1: 20 Mountain Climbers
Corner 2: 20 Mountain Climbers, 20 Hello Dollys
Corner 3: 20 Mountain Climbers, 20 Hello Dollys, 20 Merkins
Corner 4: 20 Mountain Climbers, 20 Hello Dollys, 20 merkins, 7 IC of some god awful lunge jump squat thing YHC devised.
Mosey to play ground and line up next to monkey bars. First set of bars do 1 chin up, 2nd set do 1 leg raise. Work your way down all the chin up bars flip flopping between chin up and leg raise. Mosey back to flag to do more SSH until time.
COT
BOM
2nd F Lunch will be had on 2nd and 4th Wednesday every month. Locations to be announced.