YHC and Sawmill Q spent his last day of being 40 in the gloom. Fun was had.
Disclaimer
Mosey round and end up in field
COP
SSH IC x 20
Merkins IC x 10
Imperial Walkers IC x 20
Seated LBAC IC x 10
LBC x 40
Squats x 20
Mosey to school parking lot
Walking lunges x 20 each leg – Mosey around the loop
40 + 1’s — 40 reps followed by 1 alternating half loop mosey
Merkins
Squats
LBC
Carolina Dry Docks
Curb jumps
Sing leg flutter kicks
10 Incline merkins, 10 decline merkins, 10 merkins, 10 choice
Lunges
10 big boys, 10 American hammers, 10 Dying cockroach, 10 LBC
5 burpees
Mosey to rec building
40 sec countdown BTTW
COT/BOM